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The 10 Best La Liga Football Players Of The Last Century 27 May 2012 | 12:10 pm

In football terms, few would argue that the 21st century has so far belonged to Spain. The national side has risen from the ranks of perennial under-achievers to become undeniably the dominant force i...

The Purpose of Martial Arts 27 May 2012 | 12:05 pm

The purpose of martial arts is to have the skill and knowledge to be intelligent to do in the debauched male and stagnant force to it inland in schedule to totter the beleaguer. Antagonistic arts are ...

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Heisoku Dachi (closed toe stance) hinhanh.krt-ud.info 24 Jul 2011 | 01:45 pm

Heisoku Dachi is considered a transitional stance by many karate-ka. Your heels and toes are almost touching (some styles have them touch), knees are slightly bent. Weight is evenly spread. Just lik...

Heisoku Dachi (closed toe stance) karateud.net 24 Jul 2011 | 01:45 pm

Heisoku Dachi is considered a transitional stance by many karate-ka. Your heels and toes are almost touching (some styles have them touch), knees are slightly bent. Weight is evenly spread. Just lik...

Can Exercise as a Grown-Up Be Fun? grownupuniversity.com 30 Jan 2012 | 09:23 am

Crane Technique!! What’s funnier than a grown-up dressed like Daniel-san from The Karate Kid?  Mot much, apparently.  I know this because I recently started taking Aikido. By “recently” I mean less ...

Shotokan Karate Exercise Basic Stance Training karateclassesonline.com 5 Jun 2012 | 07:32 pm

A basic three stance shotokan karate exercise. Starting in kiba dachi (horse riding stance) with a left tate shuto (edge of hand). 1. Drive off the right leg and turn 45 degrees and perform a right a...

GoJu Ryu Karate Do park51.org 13 Feb 2012 | 03:35 am

Dai Sensei Kayo Ong in krane stance with bo Kow Loon (Kayo) Ong is a ninth degree black belt in Okinawan Goju Ryu Karate Do. After trying several different styles of martial arts, Kayo settled on GoJu...

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