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Dieting Vs Exercise: What Gets The Needle Moving? 15 Aug 2012 | 11:29 pm
We always tell you that weight-loss cannot be achieved without diet and exercise. But is one more important than the other when it comes to staying in shape? Here’s the latest spill on that… We rece...
Walk Your Way To Weight-Loss 15 Aug 2012 | 04:19 am
15 million more Americans are walking today according to a recent CDC report. So why are more people waking up to the benefits of a walking workout? It’s a great start towards your weekly 21/2 hours...
