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Tips for making a healthy eating plan 24 Jan 2012 | 06:50 pm
We all know we should avoid crash diets, but what should we consider when making a healthy eating plan? Set yourself up to succeed A plan for a healthy diet should involve small steps rather than bi...
How to Create a Women’s Muscle Building Workout Program 31 Dec 2011 | 01:46 pm
If you're looking to create a women's muscle building workout program, there are some key points that you need to know. Many women are scared about approach any type of weight training for fear they w...
