Ancestral Health Symposium Presentation 24 Aug 2013 | 06:08 am

I am back from the U.S. of A and slowly getting over having my butt kicked by jetlag.  I will put down a few reflections of the symposium, the people, and travel in the U.S. as time allows.  In the me...

Supermarkets – Your Friendly Neighbourhood Fast-Food Warehouse 30 Jun 2013 | 12:20 pm

Just enough time to do a very quick commentary on supermarkets.  We get all up in arms about fast-food outlets sprouting up everywhere, and about the amount of crap-in-a-bag and fattening fizz pop sol...

Junk Food… Served by Hospital Dietetics Services 27 Jun 2013 | 10:25 am

A quick cut, paste, and run… Have a look at the photo taken of a breakfast served in Port Macquarie Base Hospital, read this latest editorial piece from the BMJ (banning junk food on hospital premises...

High-Fat For Health with Tim Noakes 26 Jun 2013 | 04:52 am

Peter Attia: What if we are wrong about diabetes? 26 Jun 2013 | 03:10 am

Why Cave Girls Didn’t Get Fat 23 Jun 2013 | 02:21 pm

“Why Cave Girls Didn’t Get Fat” is the name of the cover story from this months’ North & South magazine, profiling the paleo diet – its facts and fictions. As far as media exposés on the paleo diet go...

I See Weak People – Part Three: Live to add, not subtract 2 Jun 2013 | 10:09 am

In much the same way that osteopenic young girls and women stand a very high chance of becoming osteoporotic little old ladies (or as the case often is, osteoporotic not-so-old women), dynapenic (weak...

I See Weak People – Part Two: Sarcopenia and Dynapenia 2 Jun 2013 | 06:34 am

Sarcopenia, as understood by most lay people, is the loss of muscle mass which accompanies ageing.  More specifically, it is the loss of fast twitch fibres resulting in the clinically relevant loss of...

I See Weak People – Part One 2 Jun 2013 | 05:54 am

The humans are broken.  We live in a world with an obesity epidemic – there’s a no-brainer statement.  We are obsessed by fat. By how we get there and by how we get rid of it.  Let’s take some heavily...

The Journey Continues 1 Jun 2013 | 04:51 pm

Back in January I published this guest post from Tim, describing his journey after tumbling down the paleo rabbit hole. Well here is a pictorial and graphical update of Tim’s progress…     I first met...