Thehormonediet - thehormonediet.com - Dr Natasha Turner
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The Hormone Diet Workout Sheds Fat Fast 8 May 2013 | 09:58 pm
Have you ever thought of the impact of your workout has on your hormones? For over 15 years I have been promoting The Hormone Diet workout as means to build muscle, increase energy, improve mood and d...
Homemade Sugar-Free Mayo Recipes 31 Jul 2012 | 10:41 am
Avocado Mayo (4-5 servings) 1 ripe avocado 1/4 lemon (freshly squeezed) 1/4 teaspoon garlic powder 1/4 teaspoon black pepper 1/4 teaspoon sea salt 3 tablespoons extra virgin olive oil Sunflower or Cas...
Ezekiel Wrap Burritos (CSP Phase Four) – Serves 4 31 Jul 2012 | 07:39 am
1 lb lean grass-fed ground beef, bison, turkey or chicken 1 medium red onion, diced 2 Jalapenos, diced 1 medium tomato, diced 4 cloves garlic, minced 3 whole Omega-3 eggs Sea salt and fresh ground pep...
Turkey Bacon and Sweet Potato Hash (Phase Five) 31 Jul 2012 | 07:38 am
1 tsp coconut oil, divided ½ medium sweet potato, cubed (approx. 1 cup) ¼ cup sweet onion, diced 2-3 nitrate-free turkey sausages or turkey bacon, sliced 1/2 cup red or green pepper, diced 2 whole egg...
What are some natural ways to de-stress? 21 Mar 2012 | 02:35 am
Q: I am on Lorazepam 1mg .one tablet 4 times a day, for stress, can I get of these & take some thing else? I have been on them for eight years. thank you. A: While there is no magic bullet for anxiet...
What can I do to feel better? I have arthritis and gout. My ankle, knee and shoulder sore and swollen. 21 Mar 2012 | 02:35 am
Q: What can I do to feel better? I have arthritis and gout. My left ankle is sore and swollen. My right knee is hurting constantly. My back is sore if i stand too long. My left shoulder is very sore. ...
What do you recommend post surgery (for a broken clavicle) to help the healing process? 21 Mar 2012 | 02:34 am
Q: My son recently had surgery to repair a broken clavicle due to a hockey injury. I was wondering if you had any advice as to what supplements he could take to try and help the healing process. He ha...
I get very bad hot flashes, and sweating. Is there something I can do without taking prescribed medicine? 21 Mar 2012 | 02:33 am
Hot flashes can be very irritating because they disrupt sleep. They occur as estrogen levels change in the body, not because of a deficiency of estrogen, a common misconception. What you need to consi...
My husband gets severe migraines. What can he do or take? 21 Mar 2012 | 02:23 am
Question: My husband gets severe migraines. What can he do or take? Answer: If your husband experiences migraines he may want to try a 14-day elimination diet, which includes the removal of all of th...
How can I treat Rosacea naturally? 21 Mar 2012 | 02:22 am
Question: I am desperate with the condition of my skin (face), and I have been diagnosed with Rosacea. I have tried everything, antibiotics, strong and soft, lotions, creams, etc… It’s been 2 years n...
