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It’s Your Choice 19 Feb 2013 | 07:52 pm
It’s a choice to shop for and have good food in the house. It’s a choice to start every morning with 25 pushups and jumping jacks. It’s a choice to focus on getting more from less. It’s a choice to st...
30 Awesome Quotes On Simplicity 6 Feb 2013 | 09:03 pm
For those who have been around the site or followed me on Twitter & Facebook, you probably will recognize many of the quotes on simplicity below. I am a big fan of keeping things simple (but not overl...
The No Breakfast Plan…from 1900 23 Jan 2013 | 09:56 pm
As Intermittent Fasting (IF) takes off more into the mainstream (2 new IF ”diet” books just came out), it’s probably inevitable that people start calling IF a “fad diet”. That’s just how things go in...
30 Things To Buy Other Than A New Treadmill 10 Jan 2013 | 09:04 pm
It is that time of year, when the gyms and sports/fitness stores are all excited. This is the time of year right after New Years in which people come out to spend money on something to help them lose ...
My 2013 Resolution…Improving on Silence 7 Jan 2013 | 10:20 pm
Don’t speak unless you can improve the silence. ~ Spanish Proverb (Click to Tweet) I’ve been writing here at the IF Life since 2008, and have enjoyed spreading info and helping people from the beginni...
Trainer Tells All – Volume 4 16 Oct 2012 | 10:04 pm
Image CC credit: Claudio Brisighello This is another volume in the popular “Trainer Tells All” series (Vol 1, Vol 2, and Vol 3 seen here). So here’s some more small bits of “wisdom” with less “noise” ...
Coconut Oil Use #3: Oil Pulling 20 Sep 2012 | 09:09 am
With all the talk about using coconut oil, people have told me I just need to start my own line already. Now I’ve got another use for you. If I were to say my #1 use for coconut oil, it’s in my coffee...
Calorie Restriction Does Not Promote Longevity?? 30 Aug 2012 | 09:25 am
So there I was yesterday, enjoying my day and skimming the headlines on Twitter…when one in particular caught my eye. Calorie Restriction Doesn’t Prolong Life I could almost hear the collective voices...
Burst Workout Book FREE for Kindle 23 Aug 2012 | 07:15 pm
This is a time sensitive update! I have finally released my first official book on the Amazon Kindle marketplace. It is the “Burst Workout” book (updated and revised from past ones too). To help celeb...
Burst Workout for Kindle Coming Monday 9 Aug 2012 | 03:57 am
I am about to finally release my first official book on the Amazon Kindle marketplace. It will be the “Burst Workout” book (updated and revised). To help promote the book once it goes live, I plan on ...
