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Fitness Friday: Change your thoughts & you’ll change your world 1 Feb 2013 | 08:34 pm
Alright folks, it might be Friday, but that does not mean you get a free ticket to slack off on your gym time or stuff your face with tostito’s, or in my case a martini Yes, give yourself a break to r...
Nourish your soul with superfoods 27 Jan 2013 | 11:21 pm
Everyone has heard the term “superfoods” right? Most think of an apple or spinach as power foods (which they are), but in this specific post I am talking about eats that are the MOST potent, super con...
Dream big 23 Dec 2012 | 07:52 pm
~*Never part with your dreams. When they’re gone, you might still exist, but you cease to live*~
Get inspired to kick your New Year’s goals into high gear 22 Dec 2012 | 01:23 am
My goal in 2013? Silence the mind. It’s the one thing that gets in the way of me being my very best self. If your mind believes it can, you can. So when your mind is strong, so is your body. It’s a to...
It’s Monday: Get your butt moving 17 Dec 2012 | 06:23 am
Since I suffer from the Sunday blues, I always need a little kick in the butt to get to the gym come Monday morning. I have a feeling a lot of you are like that too. So, I’ve put together some of my f...
CONFESSION: I succumbed to a fad diet 15 Dec 2012 | 10:01 pm
I have a confession to make. Even as a personal trainer, group fitness gal, soon-to-be certified nutritionist and health coach, I still have my stupid moments. (Yes, I know this is hard to believe ) S...
Water for weight loss: The 411 on H2O 15 Nov 2012 | 08:07 pm
A lot of us don’t realize the importance of sipping water. We’ve all been told to drink 8 glasses a day since day 1 of Kindergarten, but who really sticks to that? I for one, did not until I got smart...
Healthy eats you should always have in your kitchen [VIDEO] 7 Nov 2012 | 08:42 pm
Joy Bauer, nutritionist and diet expert from the Today Show, shared healthy staples you should always have in your refrigerator, freezer and pantry. I love every one of her picks and wanted to share t...
Good Sleep = Weight Loss. 10 Tips for a Better Night’s Sleep! 6 Nov 2012 | 07:55 pm
Did you know people who limit their sleep to roughly 5 hours a night greatly increase their chances for obesity and other illnesses? I know first-hand that when I don’t sleep well or long enough, my e...
My recipe for clean eating on Raleigh’s NBC show 30 Oct 2012 | 06:14 pm
Just wanted to share my NBC segment yesterday! I was on their lifestyle show, My Carolina Today, that mirrors the fourth hour of the Today Show (Kathie Lee & Hoda) to share my secret for glowing skin,...
