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Fallacy of High Rep Olympic Lifting 26 Aug 2013 | 06:55 pm
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
Deadly Deadlift Supersets 23 Aug 2013 | 06:55 pm
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Building Hardcore Athleticism 22 Aug 2013 | 06:55 pm
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
Expose Your Weaknesses to Get Strong! 21 Aug 2013 | 06:58 pm
Dominating the lifts you're good at is fun, but spend time on the lifts you suck at if you want to get freaky strong.
7 Hard Truths About Lifting 20 Aug 2013 | 06:55 pm
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Squat Like a Champion 19 Aug 2013 | 06:55 pm
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
3 New Ways to Get Jacked 16 Aug 2013 | 06:55 pm
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
Do the Big Lifts Every Day 15 Aug 2013 | 06:55 pm
If it's important, do it every day. But how do you program the big lifts in daily and not crash face-first?
Master the Reverse-Grip Bench Press 14 Aug 2013 | 06:56 pm
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR's.
Hamstring Hell: Sliding Leg Curls 13 Aug 2013 | 06:55 pm
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
