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2 Minute Injury Fix 27 Aug 2013 | 06:55 pm

Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.

High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?

These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.

Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.

Dominating the lifts you're good at is fun, but spend time on the lifts you suck at if you want to get freaky strong.

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

If it's important, do it every day. But how do you program the big lifts in daily and not crash face-first?

Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR's.