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3 nutrients linked with a better night’s sleep 30 Jul 2013 | 10:47 pm
I’m good with my Iaso tea. Image source: http://www.foxnews.com/health/… I’m not sure exactly when it happened, but the U.S. Continue Reading Source: Rss
Good carbs vs. bad carbs 30 Jul 2013 | 06:52 pm
Very good information to know. Image source: http://rss.cnn.com/~r/rss/cnn_… Reporter Holly Firfer explains the difference between good carbs and bad carbs and why the healthy ones are good for us. ...
Live a no-excuses #lifestyle! You ‘can do’ more than you think but it doesn’t happen whining, complaining or being negative. ~ Sandi Krakowski #design... 30 Jul 2013 | 02:54 pm
Great quote to live by. Source: Remote Image
Serving breakfast, lunch and hugs 29 Jul 2013 | 10:53 pm
Awesome story! Image source: http://rss.cnn.com/~r/rss/cnn_… For over 10 years, I had a dream to own my own business. Well I’m here to tell you that dreams do come true. Continue Reading Source: R...
Healthy Berries 4 Apr 2013 | 12:51 am
Hmmm, all I can think of when I see these berries is about yogurt. http://Total-Life-Changes.com Source: Remote Image
Mott Visuals Commercial Photography Vietnam Southeast Asia Thailand Beyond by Justin Mott 3 Apr 2013 | 09:47 pm
Great motivational image to get into workout mode even if the instructor might scare you a little bit. http://Total-Life-Changes.com Source: Remote Image
Are you working out too much? 3 Apr 2013 | 06:47 pm
I seriously do not think I will ever get to that point in this lifetime. Still, the article is great. http://Total-Life-Changes.com Six-pack superstar Gwen Stefani has taken a sabbatical from exerci...
Best social networks for fitness fanatics – Philly.com 3 Apr 2013 | 12:12 am
I really had no idea about these types of social networks. Great place for motivation… http://Total-Life-Changes.com Image source: http://www.philly.com/philly/h… We all like to brag a little about...
Looking for a fitness buddy? Get a dog – Reuters 2 Apr 2013 | 09:00 pm
Not a bad idea at all. Going out to exercise with your dog. http://Total-Life-Changes.com NEW YORK (Reuters) – Zeus the pit bull helps his owner slog through interval training and military crawls, G...
exercises fitness lose weight 2 Apr 2013 | 04:59 pm
Tae bo a true fitness classic. http://Total-Life-Changes.com Source: Youtube
