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Lose the Sweet Tooth – 5 Ways for Getting Rid of Your Sugar Eating Addiction 14 Jul 2013 | 09:11 pm
We’ve become a nation addicted to sugars. Sugars, plural, include high-fructose corn syrup, table sugar (sucrose), glucose and fructose and the synonyms for all these: grape sugar, cane sugar and the ...
25 Minute Exercise Routine – Focus T25 Eliminates Time Excuse 8 Jul 2013 | 11:15 am
Is it possible to get a full-body workout in such a short period of time? The answer to this is a resounding yes. You can do so through the use of circuit training, interval training, or some calisthe...
Blood Pressure Down – The 10-Step Plan to Lower Your Blood Pressure 8 Jul 2013 | 07:13 am
I received a complimentary copy of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs by Janet Bond Brill, Ph.D, R.D., LDN. I was happy to receiv...
Dwayne Johnson’s Meal Plan for Hercules Role 27 Jun 2013 | 12:14 am
I've written about Dwayne "The Rock" Johnson's cheat meals and workouts in the past. I am a fan and so are millions of other people who follow the actor/wrestler on Twitter, Facebook, and Instagram. H...
Superman Workout – How Henry Cavill Trained for the Role of Superman 25 Jun 2013 | 09:23 am
I was super excited for Man of Steel to be released that we went to watch it on opening day. The movie made over $128 million dollars in its opening weekend and it isn't surprising. There are tons of ...
WWE David Otunga – Training and Fitness Program 2 Jun 2013 | 02:51 am
I was browsing around YouTube watching fitness videos and saw the video below about WWE wrestler, David Otunga, in the sidebar. I had recently caught him on the OWN network in which Oprah Winfrey was ...
Dean Karnazes Daily Training – Ultra Marathon Man 13 May 2013 | 10:02 am
Dean Karnazes is known as the Ultra Marathon Man. He has accomplished super-human feats in racing and endurance events. While the average person may not dare to attempt to do what he has, it is still ...
Mike Chang Fitness Bio 6 May 2013 | 10:58 am
If you search YouTube for workouts, chances are you have come across a Mike Chang workout video. I learned about him myself because I was browsing through various videos looking for short bodyweight w...
Burpee Conditioning – Your New Favorite Exercise 1 May 2013 | 10:58 am
Ask most people how they feel about burpees and chances are they will tell you they have a love/hate relationship with them. I personally enjoy the exercise but it doesn't take many repetitions before...
Running Techniques Breathing – Enjoy Your Runs More 16 Apr 2013 | 11:53 pm
Most people I know are not runners and when I ask if they like to run, I get an immediate "no way!" or "I don't run." Basically, they feel running is for the birds. I used to run on a regular basis an...
