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Untitled 27 Aug 2013 | 04:30 pm
Love your abs. It’s that time of the year when you got them, to flaunt them. And time is running out. Bootcamp isn’t all about vanity. But, we help where we can. I dig this. Check out the article bel...
CF WOD August 27 27 Aug 2013 | 06:01 am
Strength: Back Squat 2@80% 3×1@90% WOD: 3 Rounds 400m Run 15 GHD Sit-ups 10 Burpee Box Jumps (24/20)
CF Blog August 27 27 Aug 2013 | 06:00 am
Strength: Back Squat 2@80% 3×1@90% WOD: 3 Rounds 400m Run 15 GHD Sit-ups 10 Burpee Box Jumps (24/20) SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Nineteen members of the Granite Mountain Hots...
Untitled 27 Aug 2013 | 03:48 am
HardCORE Tabata: Mountain Climbers, Kayak, Pushup 2 Plank, Flutter Kicks
Untitled 26 Aug 2013 | 04:30 pm
What does foam rolling actually do? Think of it as ironing out the wrinkles in your rumpled musculature. Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar tissue. Anoth...
8.26.13: 2 Hundy 26 Aug 2013 | 06:10 am
8.26.13: AG Track @ 6pm WOD: 10x 200m Repeats - :60-:90 Rest This workout builds on both speed and endurance. We’ll be pushing the speed on the 200′s but limiting our rest so that we get used to g...
CF WOD August 26 26 Aug 2013 | 06:01 am
Strength: Bent Row 10-8-6-4 WOD: 27 Thrusters (95/65) 4 Rope Climbs 21 Thrusters (95/65) 3 Rope Climbs 15 Thrusters (95/65) 2 Rope Climbs 9 Thrusters (95/65) 1 Rope Climb
CF Blog August 26 26 Aug 2013 | 06:00 am
Strength: Bent Row 10-8-6-4 WOD: 27 Thrusters (95/65) 4 Rope Climbs 21 Thrusters (95/65) 3 Rope Climbs 15 Thrusters (95/65) 2 Rope Climbs 9 Thrusters (95/65) 1 Rope Climb Momma’s Quote of th...
Untitled 26 Aug 2013 | 01:06 am
5 Rounds… Stair Run 10 Wall Jumps Stair Run 20 Lunges Stair Run 20 Sit-ups Stair Run 10 Wall Squats
CF WOD August 25 25 Aug 2013 | 06:01 am
Speed: Partner Band Sprints 10x25m WOD: SSST 10 minute KB Snatch Test (1.5/1) *get at least 200 reps to pass the Secret Service Snatch Test
