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Christian Finn’s Muscle Evo: A Science-Based Weight Training Program 7 Mar 2013 | 09:36 pm

Christian Finn is one of the good guys. He’s a results-focused trainer with a master’s degree in exercise science and the founder of the superb “The Facts about Fitness.” In an online world where anyo...

Weight Lifting For Absolute Beginners: Everyone Can Benefit From Weight Training! 15 Jan 2013 | 02:31 am

Recent research shows that if you want to lose weight, stay trim, and and maintain an elevated metabolic rate you need to incorporate some sort of resistance or weight lifting / training into your wei...

Weight Gainers: Do Extra Calories From Weight Gainers Build Muscle? 15 Jan 2013 | 01:15 am

Weight gainers, if the supplement companies are to be believed, are the answer to all your body building struggles! After all, if you’re not making gains in the gym it’s because you’re not taking in e...

Review: Pure Life U4EA 14 Jan 2013 | 01:57 am

“You Get Mood Enhancement, Stress Relief, and Increased Endurance—All in one product! Best of all U4EA is Safe & Healthy! U4EA contains only safe ingredients that work—quickly! Most users report feeli...

Review: Craig Ballantyne’s Turbulence Training Program 14 Jan 2013 | 01:37 am

Craig Ballantyne, creator of Turbulence Training, is a well-known strength and conditioning specialist whose material has appeared in such top fitness magazines as Men’s Health, Men’s Fitness, Oxygen ...

Tribulus Review: A Potent Testosterone Booster? 14 Jan 2013 | 12:45 am

Tribulus (or, as its sometimes called – Puncture Vine, Devil’s Weed or Tribulus terrestris) has been marketed for ages as a natural testosterone / libido booster. A flowering plant, tribulus contains ...

My Top 5 Best Core Training Exercises For Firming And Strengthening Your Core! 14 Jan 2013 | 12:16 am

As a follow up on my last article “Core training and why you need it!” (click here to review that article if you missed it), here are my top 5 best core training exercises for toning and strengthening...

Testofen™: The Fenugreek Testosterone Boosting Connection? 13 Jan 2013 | 11:44 pm

Testofen is the name of the fenugreek derived compound created by Gencor Pacific for the purpose of boosting testoterone levels. It is standardized for “Fenuside” — which is what you’ll also see on la...

Pumped Up On Isatori’s PWR Pre-Workout Supplement 13 Jan 2013 | 07:59 am

Power. Energy. Focus. Pump. Instantly. These are the claims that Isatori makes on the label for PWR, its super-concentrated pre-workout formula. And lucky me—I had the pleasure of trialing PWR for one...

Rice Protein Review: How Does Rice Protein Compare To Other Protein Sources? 13 Jan 2013 | 02:31 am

How does rice protein stack up against the competition? When it comes to protein supplements, whey is the “leader of the pack,” followed by casein, egg and soy. Nonetheless, there’s always room for al...

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