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Our most popular recipes 25 Jan 2013 | 08:03 am
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What is gluten? 21 Apr 2012 | 12:22 pm
Gluten is one of the proteins found in certain grains. When consumed, this protein triggers an autoimmune response (akin to an allergic reaction) in those individuals who are gluten-intolerant. The gl...
Gluten free tips 21 Apr 2012 | 12:06 pm
A gluten free diet is not a fad diet or a quick-fix to lose weight. For those of us who are gluten intolerant, it is a medical necessity to avoid gluten. It's the fastest way to stop feeling sick all ...
Allergy free cooking tips 21 Apr 2012 | 05:06 am
An allergy free diet is not a fad diet or a quick-fix to lose weight. For those of us who have food allergies, it is a medical necessity to avoid those allergens. It's the fastest way to stop feeling ...
Welcome 18 Apr 2012 | 10:27 am
If you are new to the gluten-free diet, you're probably a little lost about where to start. It can be easy to eat gluten free if you get a nudge in the right direction, and that's what this site is he...
