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How to Let Go of A Grudge – Mental Spring Cleaning 2 Apr 2013 | 04:00 pm

Back when I was a kid, my mum would always go into a cleaning frenzy around this time of year. And she would make us help her. It wasn’t exactly my favourite time of the year. And yet about three wee...

How to Let Go of A Grudge – Mental Spring Cleaning 2 Apr 2013 | 04:00 pm

Back when I was a kid, my mum would always go into a cleaning frenzy around this time of year. And she would make us help her. It wasn’t exactly my favourite time of the year. And yet about three week...

The Appreciation Challenge 18 Mar 2013 | 02:20 pm

(If you’re reading this via e-mail and can’t see the video above, click through to the blog.) “They live in paradise, and yet they will never know it.” - A buddhist monk upon getting off the airplan...

The Appreciation Challenge 18 Mar 2013 | 02:20 pm

(If you’re reading this via e-mail and can’t see the video above, click through to the blog.) “They live in paradise, and yet they will never know it.” - A buddhist monk upon getting off the airplane ...

Reframing explained 11 Mar 2013 | 11:26 am

A few years back, I wrote a detailed guide on how to change your limiting beliefs. It’s one of the most popular posts on this blog, and I’m very proud of it. But occasionally, I get e-mails from new ...

Reframing explained 11 Mar 2013 | 11:26 am

A few years back, I wrote a detailed guide on how to change your limiting beliefs. It’s one of the most popular posts on this blog, and I’m very proud of it. But occasionally, I get e-mails from new r...

What’s The Worst That Could Happen? 1 Mar 2013 | 05:00 pm

If you’re not familiar with yoga, you probably imagine it’s all people chanting “Oooommmmmmm” and doing headstands in a secluded monastery. You’re not far off. Except for the secluded monastery part....

What’s The Worst That Could Happen? 1 Mar 2013 | 05:00 pm

If you’re not familiar with yoga, you probably imagine it’s all people chanting “Oooommmmmmm” and doing headstands in a secluded monastery. You’re not far off. Except for the secluded monastery part. ...

The Simplest Way to Make Positive Changes – Shifting Your Awareness 25 Feb 2013 | 05:19 pm

In 1928, Elton Mayo tried measuring the effect of lighting levels on the productivity of factory workers. He formed three groups. One with increased lighting levels, one with decreased lighting, and ...

The Simplest Way to Make Positive Changes – Shifting Your Awareness 25 Feb 2013 | 05:19 pm

In 1928, Elton Mayo tried measuring the effect of lighting levels on the productivity of factory workers. He formed three groups. One with increased lighting levels, one with decreased lighting, and a...

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