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Paranoia? 26 Aug 2013 | 08:10 am

Hello everyone. I believe this is my first post here. I experienced my first panic attack about two years ago now. What triggered the first attack was when I was listening to a lecture by Robert Sapo...

What happens in the body with anxiety/nerves? 24 Aug 2013 | 11:03 am

Hi everyone, I haven't been on here in a while! That's definitely good news. I just wanted to post a question, as I'm a little confused. People say that anxiety is caused by our nervous system, and th...

Dr Weekes audio text 23 Aug 2013 | 01:21 pm

Hi to all, I have four C. Weekes's audio mp3, but I've some difficulties with listen english (I'm from Italy). I think that is a big limit for no english people. Is there a text files of these audi...

Desensitize from your thoughts... 22 Aug 2013 | 08:45 pm

I've been asked many times how I desentized to the scary/irrational thoughts I thought it may help others to post it! While in a vicious anxious cycle I got caught up in a thought process that would c...

need help again 22 Aug 2013 | 07:29 am

hey guys its been awhile since i last posted on here. i was doing better with my dp/dr and anxiety. however, yesterday i got in a car accident and was sitting up front in the passenger seat and had to...

Need some advice. 21 Aug 2013 | 07:21 pm

Hi everyone, I have to make a trip to the hospital next week and then the following week I'm moving home. The hospital is around 21 miles away and so it'll be a 30 minute car journey and I'm moving a...

Success at the DR. 21 Aug 2013 | 03:31 pm

Well I finally faced something I have been avoiding for months due to lots of apprehension anxiety. I went back to my DR. to get a new DOT(dept of transportation) physical which involves checking your...

i dont know what to do 19 Aug 2013 | 08:18 pm

this is starting week 5 of being back on lexapro. start out on 10mg for 2 weeks then went to 20the last two weeks.  last week the anxiety came back full force.  Dr wants to switch me to Zoloft which i...

Asking for More Anxiety 17 Aug 2013 | 02:40 am

Good day all, I just turned 30 and have been struggling for the past few years with anxiety, mostly stress/job triggered. I used to have trouble with acute panic attacks, but it seems to have subsid...

new medicine 16 Aug 2013 | 07:26 pm

well ended up at the dr's this morning.  he is switching me from lexapro 20mg to Zoloft 50mgs to start at.   he wants me to take lexapro 10mgs for the next 2 days then go right on Zoloft does that sou...

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