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Traditional Miso and Vinegar for Diabetes Control 30 Mar 2013 | 11:38 pm
We’ve known about the kinds of beverages that help lower blood sugar, but we haven’t explored yet the types of broths, seasonings, and condiments that diabetics can use for cooking. These may use spic...
Drinking Coffee and Tea for Diabetes 28 Mar 2013 | 10:41 pm
Of course, diabetics can still enjoy a glass of freshly squeezed orange juice in the morning and a protein shake in the afternoon. As long as they controlled the amount of carbohydrates in their daily...
No Ordinary Milk for Diabetics 25 Mar 2013 | 01:24 pm
In a list of beverages that are recommended for good health, milk seems one of the best options to have every day. In fact, the American Diabetes Association encourages people with Type 2 diabetes to ...
Drupes You Barely Knew: Almonds 24 Mar 2013 | 07:58 pm
A previous post on typical drupes featured the nutritional qualities and culinary uses of cherries, plums, and peaches. Now, let’s get to know the other members of the Prunus genus that you didn’t kno...
Healthy Berries 16 Feb 2013 | 08:50 am
If cherries, blackberries and raspberries are not berries, then which ones are? Blueberries and cranberries are berries. And so are bananas, grapes, papaya, tomatoes and grapes. To make things clearer...
Healthy Drupes 11 Feb 2013 | 05:57 pm
Cherries Cherries are often mistaken as berries. They are not. They are drupes. They have a fleshy part with one seed enveloped in a hard shelled known as stone. Other fruits that are categorized as d...
Benefits of Guyabano 9 Feb 2013 | 10:06 am
Guyabano, also known as soursop, is fruit of Annona muricata. It has a rough, leathery green skin with spikes that give it its dotted appearance. The edible flesh is white and fibrous with black, indi...
Milk for All Ages 5 Feb 2013 | 02:33 pm
Many people stop drinking milk soon as they “grow up”. Usually this is during adolescence or soon as one is past adolescence. They start to develop other alternative drinking habits such as coffee or ...
Benefits of Salmon and How to Enjoy It 3 Feb 2013 | 09:43 am
Salmon has been popular not only as a fish featured in international dishes, but also because of its healthy benefits. Its healthy reputation is due to its high omega-3 fatty acids, high protein and h...
Healthy Greens 22 Jan 2013 | 11:24 am
Spinach The green leaves are rich in antioxidants and have high nutritional value. They can be steamed, boiled quickly or eaten fresh. Spinach is high in folic acid that is very essential for developm...
