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WL 14 – Cooking up a Sweat 25 Aug 2013 | 11:33 pm
Homemade Salsa! Yum! Loaded up with a bit of habañero heat. Had a blast in the kitchen Friday morning cooking up stuff. It might sound strange for somebody who doesn’t eat that much daily to enjoy c...
WL 13 – Public Speaking and Colonel Sanders 16 Aug 2013 | 08:25 pm
Should have never crossed paths with the Colonel It’s been a week full of fast food temptations. For several weeks, every now and then I’ve thought about fried chicken. Nothing obsessive, just every...
Weigh Loss 12 — Becoming a Smoothie Ninja 9 Aug 2013 | 06:04 pm
This Vitamix 750 is a monster blender. It could probably turn other blenders into a smoothie Got the go-ahead last week to start adding solids to my diet, and also talked to my nutritionist about mak...
Weight Loss 11 — Feats of Strength 3 Aug 2013 | 01:21 am
“So how have you been doing,” the doctor asked me this morning. It had been 8 weeks since my gastric bypass surgery, and I was there for the two-month checkup. I looked around the room, then back at ...
Weight Loss 10 — 7 weeks RNY post-op – slipping and sliding 26 Jul 2013 | 06:21 pm
Mixed news as I head into week 8, but most of it remains very positive. On the “down” side, my weight loss has settled down. For the last two weeks I’ve lost 7 pounds. But this was to be expected. Ev...
Like Star Trek, The Original Series? You’ll Like This 15 Jul 2013 | 12:26 am
Bunch of fans got together and wondered “So the Enterprise was on a Five-Year Mission, right? What happened the last two years?” With lots of folks donating time, labor, and materials, they’re creati...
Weight Loss 9 – 5 Weeks Post Op. Support Groups and Bad Days 12 Jul 2013 | 07:40 pm
I bought some baby forks to remind me that I’m supposed to be learning to eat, not wolfing food down like a frat kid at a hotdog eating contest. Last week I lost five pounds, had a bad day, and learn...
Weight Loss 8 — 4 Weeks RNY Post-Op. New Shoes. 5 Jul 2013 | 06:20 pm
Remember the last new pair of tennis shoes you bought? Perhaps it was one of those high-end jobs made of leather. These are some really nice shoes, and people love them, but when you first get them, ...
Weight Loss 7 — Week 3 Post-Op From Gastric Bypass. Learning to eat. 28 Jun 2013 | 09:34 pm
Giving myself shots in the belly every morning for the first 2 weeks wasn’t the most fun thing in the world. “How do you feel?” The nurse practitioner asked while studying the healing scars and br...
Weight Loss 6 — The First Two Weeks After Gastric Bypass 19 Jun 2013 | 12:25 am
When I was a kid, we used to play games where we’d put on a blindfold and spin around a lot, getting really dizzy. Then we’d try to pin the tail on the donkey or do something else. That moment you sto...
