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Top 5 Reasons To Stop Drinking Soda 26 Aug 2013 | 01:45 pm
Top 5 Reasons To Stop Drinking Soda Take a glass of water, add 8 to 12 teaspoons of sugar and mix in a bunch of chemicals and you’ll have soda. Americans are drinking twice as much soda as we wer...
Hypertension De-Mystified 22 Aug 2013 | 01:45 pm
Hypertension De-Mystified It is said that every third adult in North America has high blood pressure. Unfortunately these people are three times more likely to have a heart attack, five times more...
Top 3 Excuses For Skipping Breakfast 19 Aug 2013 | 01:45 pm
Top 3 Excuses For Skipping Breakfast Many people crawl out of bed and can’t even fathom the idea of eating anything first thing in the morning. A quick cup of coffee has become the standard adult ...
5 Simple Ways To Reduce Stress In 5 Minutes 15 Aug 2013 | 01:45 pm
5 Simple Ways To Reduce Stress In 5 Minutes It is not a surprise that the 21st century is a time for a great deal of stress. Whether we are a child, a teenager or an adult, it seems that more is expe...
Always Tired?: Why Adequate Sleep Is So Important 12 Aug 2013 | 01:45 pm
Always Tired?: Why Adequate Sleep Is So Important Hustle and bustle, fast-paced, exhausting. These are words that tend to describe our busy society. Working long hours and spreading ourselves ...
The Wonder Of Water 8 Aug 2013 | 01:45 pm
The Wonder Of Water How many glasses of just plain water does the average American drink? The truth for many is–hardly any. Many of us drink plenty of coffee, tea, and other beverages but we fall sho...
Endorphins: The “Feel Good” Hormones 5 Aug 2013 | 01:45 pm
Endorphins: The “Feel Good” Hormones So many people are under tremendous amounts of stress these days. Long work hours combined with balancing home and family life are causing hectic lifestyles...
5 Ways Healthy Living Helps Boost Confidence 1 Aug 2013 | 01:45 pm
5 Ways Healthy Living Helps Boost Confidence There is something to be said about healthy living and confidence. I have been diligently working out and making a conscious effort to make better foo...
Should You Workout With A Cold? 29 Jul 2013 | 01:45 pm
Should You Workout With A Cold? This past weekend I was sick with a cold. It started last Thursday with a few sniffles and a scratchy throat. By Saturday it was obvious I had caught some kind o...
Release Your Gifts 25 Jul 2013 | 05:03 am
We all have goals, dreams, and ambitions. It can be challenging when things don’t always fall into place. The easiest thing to do is to give up and say “forget it.” Despite how hard it is sometimes, i...
