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Spring soon! 5 Feb 2010 | 07:13 am

The ear is healing up fine and I’ve been running ~35 miles per week for the last few weeks, most of that barefooted and indoors on a treadmill. When I do get outside, I’ve been in New Balance MT-100′s...

Back on the streets, sort of, again 24 Dec 2009 | 04:21 am

It’s been a few weeks since the surgery and everything is healing up properly and I’ve actually regained some hearing in the affected ear! I also received clearance to resume running! I promptly took ...

Speed bump 24 Nov 2009 | 07:44 am

It’s going to be a little slow going around here for a while. I had a mastoidectomy and tympanoplasty on the 18th and am not allowed to do any strenuous exercise for a week or two. I developed an inf...

Untitled 14 Nov 2009 | 06:19 am

It has been a little slow going lately, mostly due to catching a bit of a cold and feeling generally out of it. I’ve been doing ~20 miles per week since the last post, mostly on asphalt with a couple ...

A Gathering of the Tribe 1 Nov 2009 | 01:33 am

I had the pleasure of meeting up with ~8 other bare foot runners for a run and interview/photo session with the Boston Globe, hosted by the Shamrock Running Club in Woburn, MA. Here is a shot of the g...

Fall in the Fells 23 Oct 2009 | 01:47 am

I was able take advantage of the unseasonably warm weather over the last few days and enjoy some trail running in the reservation nearby. After barefooting the ~3 miles over there, I switched over to ...

Leapt. 13 Oct 2009 | 11:34 pm

Took the plunge and ordered some MT100′s and they should be arriving this week. I’m actually looking forward to trying them out because I’ve been itching to get out on the trails more! My foot is sti...

Better… 6 Oct 2009 | 12:57 pm

Feeling a bit better than last time…got in ~3.8 bare today, although I cut it short because my foot is still sore from landing on whatever it was. Yesterday was ~5.8 KSO’d and fast, too fast perhaps a...

A little low… 3 Oct 2009 | 08:29 am

~16 miles yesterday and despite still being a bit bruised from a short trail run recently, it felt good. I went bare for the first ~8 miles and wore KSOs for the remainder. I’ve been feeling a bit und...

We’ll see… 29 Sep 2009 | 11:29 am

~5.3 miles this morning in KSOs. I landed just so on a small rock or something yesterday (a +9 miler, a new barefooting distance record – hoot!) and bruised my foot a bit and the KSOs felt like some p...

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bonehead the runner, spring soon, barefoot runner paul rambali

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