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How to Improve Stamina at the gym – What you need to change 24 Feb 2012 | 10:49 am
If you are interested in how to improve stamina, or how to increase staminayou need to make some changes when you go to the gym. Take it from me, I am a former collegiate athlete and I needed to make ...
Weight Loss Over 40 2 Sep 2011 | 03:36 pm
There are two factors that can affect how easily you lose weight, from my personal experience – first how old you are, and second how many times you have tried to lose weight before. First of all, wh...
Are Weak Forearms Curtailing Your Muscle Building Progress? 9 Jul 2011 | 02:39 am
It’s an important question to ask yourself, but it’s even more important you answer it honestly. For most people – particularly beginners who lack muscle building knowledge – the muscles of the forear...
Overall Importance and Benefits of Physical Exercise 15 Jun 2011 | 04:19 pm
Every day through different media sources people hear about the importance of regular exercise. Although many people have a decent idea why physical exercise is necessary, there are still some individ...
Will my Current Gym Routine increase Stamina? 22 Apr 2011 | 08:24 am
You may find that in order to increase stamina you will need to change your current gym routine. It is easy for you to get into the habit of doing the same workout routine day after day. Yet that regi...
For Better Health 25 Mar 2011 | 04:32 am
Better health-Who doesn’t want it? It seems that everyone today is health-conscious. Talk of being and staying in shape is the order of the day. Yes, no matter how young or old a person may be, they w...
Designing a Workout Plan With Your Physical Therapy Assistant 29 Jan 2011 | 07:57 am
There are tremendous benefits to use the assistance of a licensed physical therapy assistant when developing a workout plan. Often times exercise regimes are focused around large muscle groups, gainin...
Quick and reliable weight loss methods 17 Dec 2010 | 10:44 am
Most Americans now face the risk of being too large and slightly overweight. For those of us who are overweight want to get rid of the excess fat. And we all seek different methods to lose weight. Ne...
Compliment Your Workouts With Home Herbal Body Wraps 30 Sep 2010 | 06:45 am
Want to maximize weight loss? Herbal body wrap treatments are a quick way to lose inches in the belly, abdominal, or stomach area. They are a fantastic compliment to a traditional work out plan. Bod...
Rob Nevin’s Skinny Switch Secret 9 Jun 2010 | 12:05 pm
The Skinny Switch Secret is a rock solid weight loss program created by Rob Nevin. If you aren’t familiar with Rob, do a little research on the guy. He’s a well respected fitness expert who has hel...
