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6 Major Differences Between “Core” Training and “Traditional” Training 29 Jul 2013 | 10:03 pm
How does core training differ from “traditional training”? Guest Author: Cameron Stache. Cameron is a veteran fit coach for The Rush Fitness Complex in North Carolina. He has experience in multipl...
14 Ways To Lose Fat And/Or Gain Muscle On Vacation 11 Jul 2012 | 05:32 am
Can you possibly lose fat or even gain muscle while on vacation? Absolutely. It’s not easy of course. You are on vacation after all, so you probably want to indulge and eat and relax. Here are some...
A “Protein Bar” Is Actually a Carb 18 Mar 2012 | 09:19 am
I recently wrote about how most yogurt should be thought of as a carb, not a protein. Protein Bars Are Mostly Carbs Well, would you believe the same holds true for so-called “protein bars”? Most pr...
Eat Like This To Gain Muscle And Lose Fat At The Same Time – conclusion 7 Sep 2011 | 10:09 pm
………… The Two Keys For Eating To Gain Muscle While Simultaneously Shedding Fat I’ve found two specific eating habits that are essential if you want to gain muscle and shed fat at the same time. This...
Why Skinny Guys Stay Skinny – Eating For Bigger Muscles Part 2 1 Sep 2011 | 12:38 am
pic: Skinny guys can get muscular by eating right and training Why Skinny Guys Stay Skinny This is Part 2 of a series on how to eat right to gain muscle. Click here for part 1. This article (part 2...
How To Eat Right For Bigger Muscles 28 Aug 2011 | 12:17 am
……………… I’m starting a series today on how you should eat in order to gain more muscle mass. This will be a 3-parter that I’ll finish throughout the month. Here’s the outline: Why your eating habit...
Undulating Periodicity for Runners 25 Aug 2011 | 03:36 am
We’ve been talking recently about how periodicity in your lifting program – systematic alternations in the intensity and volume over time – can improve your results. And we honed in on undulating per...
Vermont Spartan Beast – Photos and Details 23 Aug 2011 | 02:18 am
If you haven’t read my previous summary of the Vermont Spartan Beast, it might make sense to do that now. You can also check out Cameron’s article on the Super Spartan. In this article, I’ve got pho...
Stretching in Public 21 Aug 2011 | 02:50 am
I’m a big fan of stretching. Well, maybe that needs a qualifier… Let me explain. I’m a big fan of General dynamic stretching before a lifting/running/exercise session Specific warm-up sets before...
The Vermont Spartan Beast – Summary and Lessons Learned 16 Aug 2011 | 06:14 am
Those of you who have been reading for the past couple of months have heard about the Spartan. Cameron did his Super Spartan in Carolina in early summer and I did the 12-miler Beast with some friends...
