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The Foundation For Core Training 27 Aug 2013 | 04:58 pm
It’s been a great summer of training. Throughout the spring and into the summer I’ve really been able to hone in on a very predictable system that’s been working consistently for all of the wrestlers ...
Shoulder Stability- The Next Piece Of The Puzzle 21 Aug 2013 | 04:17 am
A few weeks ago I put up a post detailing some of my favorite exercises to help keep your shoulders in balance and as healthy as possible. In case you missed it, click here to read it. Anyway, I was b...
Increase Your Shot Speed And Power- Original Research 13 Aug 2013 | 09:02 pm
…when I’m not busy eating my brother’s leftovers, I’m pretty good at thinking…sometimes. Anyway, if you’ve been reading my blog over the last few of months, you’ve seen me make a shift in my posts. Mo...
Adding Manual Resistance To Your Program 7 Aug 2013 | 04:03 am
I’ve touched on it in a few posts before. The Cornell Program has it included in a couple spots. And I use it with the wrestlers I train from time to time. So I’d finally like to detail Manual Resista...
A Must Have Core Exercise 30 Jul 2013 | 05:46 pm
I’ve been told training is all about coming full circle. For instance, I started lifting for wrestling back in my parents basement. No real thought to it, I just worked as hard as I could on any given...
Tricep Strength For Shoulder Health 23 Jul 2013 | 03:45 am
I’ll be the first to admit- in the grand scheme of things, tricep strength really isn’t that important for wrestling. If I had a limited time in the weight room I’d be working my upper body pulling st...
How To Keep Your Shoulders Healthy 16 Jul 2013 | 06:44 pm
If you’ve ever followed any of the programs I’ve written, you know that there’s a lot of volume with exercises like band pullaparts, face pulls, and Cuban Presses. However, if I’m not watching careful...
Neck Strength Research And How To Use It 9 Jul 2013 | 03:16 am
…for some reason the first thing that came to my mind when thinking about “neck” was Big Bird. Anyway, it’s no surprise- having a strong neck is pretty important if you want to be a successful wrestle...
One Way To Break Through A Plateau 24 Jun 2013 | 11:06 pm
Developing your strength and power is a week in and week out battle and, in all honesty, sometimes things can get stale and you can find yourself plateauing. There are a lot of ways to address a train...
The Easiest Way To Maximize Your Speed 18 Jun 2013 | 05:13 pm
It’s no secret- producing a lot of force very quickly is in absolute must if you want to maximize your potential as a wrestler. And, if you’ve been reading my blog lately, you know that has been the t...
