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Benefits Of Reading Spiritual Books 20 Oct 2010 | 01:09 am
Reading has always been the favorite hobby of many. It is true that books are our best friends for they love us unconditionally. As far as learning is concerned, there is nothing better than reading t...
Agnisar Kriya 29 May 2010 | 01:08 am
Agni means fire and “sara” means ‘essence’, kriya means ‘action’. It is a cleansing practice in which internal fire is stoked. It helps to heat up the body from within in order to stimulate digestion ...
Vrschikasana | Scorpion Pose 29 May 2010 | 12:37 am
Vrschik in Sanskrit means scorpion and this asana resembles a scorpion ready to strike its victim by arching its tail above its back. The person should make an attempt to feel comfortable in holding h...
Vrikshasana | Tree pose 28 May 2010 | 11:48 pm
Vriksh means a tree and this pose resembles a tree and is known as the tree pose. It helps to strengthen the back, calves, thighs and ankles. Flexibility of groin and hips area get increased. Balance ...
Padahastasana | Standing Forward Bend 28 May 2010 | 11:35 pm
Pada means ‘foot’ and hasta means hands in Sanskrit. Pada hasta means from hand to foot. This asana is also included in surya namaskar sequence that is at third and tenth pose. It is good for muscles ...
Utthanpadasana | Raised Legs Pose 28 May 2010 | 11:25 pm
Uttan means raised and pada means feet in Sanskrit. It is also known as raised legs pose. Procedure 1. Lie down with legs together, keep hands by the side of body and palms facing floor. 2. Now rai...
Sirsasana | Headstand Pose 28 May 2010 | 11:11 pm
Sirsa in Sanskrit means head and this asana cures all diseases. This is one of the tough asanas. Process 1. Start with a folded blanket to put the head and forearms on it 2. Kneel on the ground and...
Shalabhasana | Locust Pose 28 May 2010 | 10:56 pm
Shalabhasana in Sanskrit means ‘locust’. This posture resembles a locust. Process-1 1. Keeping face downwards lie flat on abdomen and chest. 2. Place hands under each thigh 3. Now breathing in lif...
Paschimottanasana | Back Stretching Pose 28 May 2010 | 10:36 pm
Pashima means ‘west’ and uttana means ‘intense stretch’. This posture looks very simple but is actually the most difficult to do. Learn this posture under the supervision of some expert yogi. Process...
Naukasana | Boat Pose 28 May 2010 | 09:34 pm
Nauka means ‘boat’ in Sanskrit language. It is a posture which resembles a boat. It is also known as boat posture to treat many ailments. The reverse naukasana is also very important to cure ailments....
