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How long to burn your favorite junk food? 27 Aug 2013 | 03:42 am
Hello joggers out there, ever wonder how long it takes to burn junk food? Check it out! Explore more infographics like this one on the web’s largest information design community – Visually. ...
7 Healthy Reads: Healthy Cooking, Beauty Sleep and Moral Genes 26 Aug 2013 | 12:20 am
7 Healthy Reads is a weekly post on the healthiest and hippest highlights of the week from around the web incorporating Soulful Sunday. Get your weekly dose of ‘healthiness’! 7 Healthy Reads 1. M...
Perfect is the enemy of good 25 Aug 2013 | 01:59 am
Did you mean to get going? You know it’s important and that getting it done will give you a really positive feeling. But you haven’t started yet, why? There could be many reasons. One possibil...
Time to chill … it’s Friday! 24 Aug 2013 | 02:19 am
Hope you enjoy this oldie but goodie — The Piano composed by Yann Tiersen. Have a great Friday! The post Time to chill … it’s Friday! appeared first on YouSteps.
Old habits die hard 23 Aug 2013 | 05:20 am
Twenty-five percent of men don’t change bad health habits after a heart attack or stroke. That’s according to a recent study published in the American Medical Association and reported in the St Lou...
The single best thing you can do for your health 22 Aug 2013 | 04:26 am
If you haven’t seen DocMikeEvans on youtube yet you’re in for a treat. He has a series of videos on health related issues which take only a few minutes to view. See here the single best thing that ...
Grandpa’s Cola 20 Aug 2013 | 04:05 pm
Coca Cola has been running an anti-obesity campaign to show that they’re behind you and are part of the solution to achieve a healthy and fit lifestyle. In one of their latest ads, they show how to...
96 years young 20 Aug 2013 | 01:16 am
A friend of mine sent me a note saying that she played a round of golf last week with her 96-year old friend. They completed all 18 holes in mixed Irish weather without him batting an eyelid. He pu...
7 Healthy Reads: Coffee, Lemons and High Fibre Breakfasts 19 Aug 2013 | 12:19 am
7 Healthy Reads is a weekly post on the healthiest and hippest highlights of the week from around the web incorporating Soulful Sunday. Get your weekly dose of ‘healthiness’! 7 Healthy Reads 1. 5...
Don’t do it now 17 Aug 2013 | 07:30 pm
There’s a million reasons why we shouldn’t start a ‘get healthy’ push now. - I need a break and September will come quick enough. - It doesn’t really matter if I put it off a few more weeks. W...
