Ya Know, Grunt, Mags, and RUBBERS............. 27 Aug 2013 | 12:51 pm

This adjustable go anywhere strap that I had poo-pooed. Y'all might have had a point, there............. The... Read More

Suspension Trainer Front Squat Lifts 27 Aug 2013 | 09:02 am

I came up with a superb method for doing front squats safely using the suspension trainer. 1.  Simply tie the ends securely using a reef knot -- and check it won't come loose. 2.  Load up a barbell....

Some inconveneient truths about taxes and economic prosperity 27 Aug 2013 | 05:44 am

Link: http://www.nysun.com/national/jfk-emerges-to-trip-up-obamas-theory-of-history/88376/ Read More

Dodge City 26 Aug 2013 | 11:02 am

A while back my wife and I made the pilgrimage to Dodge City, the most rip-roarin' town in the Old West. It was the end of the Trail for the Texas cattle drives, and after spending months on the dusty...

Buttmaster 26 Aug 2013 | 03:19 am

Who did you think this would be about? Hummm? Picked this up at a swap meet yesterday. As you can see, orig... Read More

Building 'The Gypsy Machine' video 26 Aug 2013 | 02:55 am

I've Spruced Up My Website 26 Aug 2013 | 02:12 am

To make more of an impact when you first log on: http://www.sierraexercise.com/

Television 25 Aug 2013 | 03:25 am

Some of you know that I've not owned a television for about ten years.  This week, I was out-of-town with my wife and he stayed at a motel and I took advantage of the opportunity to see what televisio...

How do you capture a pic from a youtube video? 25 Aug 2013 | 02:07 am

I did this once years ago but I don't remember how it was done.

Supersetting Kin Shi-Hai Do 24 Aug 2013 | 04:29 am

Back when I was exclusively doing KSHD I was always vacillating between supersetting and one directional. I'd settle on one, and then I'd go back to the other, never knowing which might be better or m...