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When to Run 22 Jul 2013 | 10:00 pm
For anyone with a gym membership, it is well known that the worst time to run is generally directly after the typical work day; finding an empty treadmill can be even more difficult than pushing yours...
Reasons to Exercise 15 Jul 2013 | 10:00 pm
“I’m embarrassed to start working out.” “I want to lose some weight before I go to the gym.” “I’m out of shape.” Everyone has an excuse not to exercise but how about some excuses to exercise. Keep...
Get a Step Ahead of Stress with Exercise When You Travel 15 Jul 2013 | 09:35 pm
You probably understand the importance of a good fitness routine for your overall health. In fact, you may regularly incorporate a healthy exercise program in your daily life when at home. If you trav...
Exercising with Osteoporosis 8 Jul 2013 | 10:00 pm
About half of all women over 50, and about one out of every four men, will break a bone because of osteoporosis. Those with osteoporosis often think that exercising will lead to a fracture, but actual...
The Effects Of Alcohol While Body Building 2 Jul 2013 | 12:34 am
Self control and will power are much like the muscles in your body. They require time, focus and dedication to build and strengthen. When it comes to abstaining from alcohol while body building or foc...
Is Your Partner Derailing Your Diet 24 Jun 2013 | 10:00 pm
Diet experts say it’s not unusual for those who are closest to you such as your BFF, significant others, or family members to try to get you off track from your weight loss goals. This trend is especi...
Fun Motivation Tips 17 Jun 2013 | 10:00 pm
The biggest barrier to working out is seeing it as “work”. Sometimes all we need is a little fun to keep us going! If you need some exercise motivation, give the following tips for making your workout...
Harmful Effects Of Stress 10 Jun 2013 | 10:00 pm
Studies have shown that the majority of Americans feel stressed out every day. According to the American Psychological Association, almost half of us eat unhealthy as a result of our stress, and it ma...
Make Your Own Salsa 3 Jun 2013 | 10:16 pm
A Great Summer Recipe! Home-made salsa is super healthy and often much better for you than the store-bought kind. The fresh ingredients you chop up yourself will both taste better and be more vitamin-...
It’s All About The Follow Through 27 May 2013 | 10:00 pm
Setting personal fitness goals for ourselves can be a tedious process. We take time to look at all of our options and ultimately work to devise the best fitness plan that suits our own personal needs....
