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December 2011 Workout Of The Month 9 Dec 2011 | 04:33 am
Superset 1 Click here to download this video Click here to download the workout chart Problems? Superset 2 Click here to download this video Click here to download the workout chart Problems? ...
December 2011 S1 9 Dec 2011 | 04:17 am
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December 2011 S2 9 Dec 2011 | 04:17 am
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December 2011 S3 9 Dec 2011 | 04:17 am
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December 2011 full 9 Dec 2011 | 04:17 am
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Breakfast – Veggie omelet 7 Dec 2011 | 03:39 am
Ingredients: 2-3 eggs Mushrooms Red onions Bell peppers ½ tomato (diced) Spinach Skim milk Seasoning Scramble two to three eggs, adding skim milk for fluffier scrambled eggs. Dice the mushro...
Breakfast – Healthy egg mcmuffin 7 Dec 2011 | 03:38 am
Ingredients: 1 whole grain English muffin 1 piece lean ham 1 egg 1 piece low fat cheese (think Happy Cow) Salsa (optional) Out of all the breakfast fast food options out there, a real Egg McMuff...
Breakfast/Snack – Hardboiled egg wrap 7 Dec 2011 | 03:37 am
Ingredients: 1 egg, hardboiled 1 8-inch whole wheat tortilla 1 piece of lean ham A few pieces of green salad leaves Salsa Lay the green salad leaves on the whole wheat tortilla. Slice the hardb...
Lunch – Hearty Mediterranean Salad with Balsamic Chicken 7 Dec 2011 | 03:36 am
Ingredients: 3/4 lb chicken A dozen or more cherry tomatoes Medium zucchini (trimmed and cut for skewers) Mushrooms prepped for grilling Sweet onion pieces Bell Peppers sliced for skewers 3 tbs...
Dessert – Healthy oatmeal bars 7 Dec 2011 | 03:35 am
Ingredients: 1 ½ cups rolled oats ½ cup chopped walnuts (or pecans, almonds, or other nut of choice) ½ cup dried dates or figs 1 tsp cinnamon (natural, not sugar mixed) 1 tbsp honey 1 ¼ cups ski...
