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Abdominal Exercise Equipment: The Ab Rocket Machine 30 Jan 2013 | 11:14 am
The Ab rocket abdominal trainer as seen on TV got my abs looking tighter than ever The Ab Rocket is the best ab workout that I have come across and is a great ab exercise for both women and men.With t...
Best Abs Crunching Workout for Six Pack Abs 15 Jan 2013 | 08:23 pm
Traditionally in abs crunching you would lift both your legs but in this video your going to learn the non-traditional and effective way of abs crunching. All you need to do is drop the other leg and ...
AB Cruncher Exercises 5 Jan 2013 | 10:15 pm
Ab crunchers help you get that washboard stomach you dreamed about. Learn basic exercise tips for crunching your abs with advice from an experienced fitness instructor in this free video. The post AB...
10 Minute Flat Sexy Abs Workout 5 Jan 2013 | 06:14 pm
Flat sexy stomach and abs workout to get rid of the muffin top and love handles! 10 minute abs workout targeting the sides and obliques for a flat stomach without the muffin top, at home! Have fun and...
8 Min Home Abs Workout – Level 1 5 Jan 2013 | 06:14 pm
The workout has been designed to train the abdominal muscles. It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exerc...
10 Minute No Equipment Home Workout 25 Dec 2012 | 06:17 am
Have excuse-proofed your fitness routine with Class FitSugar. It’s 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don’t need to drag out your dumbbells for this on...
8 Minute Butt Workout At Home 24 Dec 2012 | 06:16 pm
Here’s a video from Spankie Valentine, buns and thighs workout in 8 minutes at home! Toned butt and thighs workout. Get a sexy butt without bulk. Bikini ready buns! For fastest results, repeat the wor...
Fitness: Ab Workout At Home 24 Dec 2012 | 06:16 pm
Aloha! These are a few of my basic ab exercises. I change up my routine often though. Remember two things… #1. A sleek and sexy mid section is built in the kitchen (you can’t out-exercise a bad diet)....
The Best Exercise For Lower Body: Frog Squats 28 Oct 2012 | 05:22 pm
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked wit...
Abdominal Workout Exercises for Women 26 Oct 2012 | 08:15 pm
Shape and tone are great goals for women who engage in abdominal workouts, and one great exercise that can be performed is the total crunch. Learn about isometric exercises with help from a celebrity ...
