Alkavadlo - alkavadlo.com - Al Kavadlo
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Everybody Needs Training 19 Aug 2013 | 04:15 pm
I’m excited to announce that my brother Danny has just released his first book, Everybody Needs Training: “Danny Kavadlo’s training helped me to discover strengths I never knew I had, and I can take t...
Clean Up Your Muscle-up! 22 Jul 2013 | 06:55 pm
Since releasing my book Raising The Bar (and the companion DVD), dozens of people have written to tell me how my training advice helped them achieve their first muscle-up. Oftentimes they will send vi...
PCC Australia 19 Jul 2013 | 06:32 pm
The Progressive Calisthenics Certification is heading down under! Danny and I are extremely excited for the chance to travel to Melbourne, Australia to teach the PCC workshop on February 21-23, 2014. ...
Kavadlo Brothers Update 24 Jun 2013 | 06:33 pm
With summer officially here, Danny and I are stepping up our game! The New York Times recently ran a story about the Kavadlo brothers and our unique brand of bodyweight training. You can read the onli...
The Clutch Lever 17 Jun 2013 | 04:18 pm
The clutch lever is a unique bodyweight strength skill that works the entire upper body as well as the core muscles, especially the lower back. A hybrid between the clutch flag and a front lever, the ...
The PCC Has Arrived! 13 Jun 2013 | 04:47 am
The inaugural Progressive Calisthenics Certification workshop this past weekend was an amazing success! Over 50 fitness trainers, athletes and exercise enthusiasts from all over the world showed up fo...
The PCC Has Arrived! 13 Jun 2013 | 04:47 am
The inaugural Progressive Calisthenics Certification workshop this past weekend was an amazing success! Over 50 fitness trainers, athletes and exercise enthusiasts from all over the world showed up fo...
Al Kavadlo – June 2013 Update 4 Jun 2013 | 04:54 pm
This year has been going by so fast, it’s hard to believe summer is practically upon us. So much has been happening and so much more excitement is on the horizon! This weekend, I’ll be leading the fir...
Al Kavadlo – June 2013 Update 4 Jun 2013 | 04:54 pm
This year has been going by so fast, it’s hard to believe summer is practically upon us. So much has been happening and so much more excitement is on the horizon! This weekend, I’ll be leading the fir...
Zen Fitness 13 May 2013 | 05:04 pm
“Absorb what is useful, discard what is useless, and add what is uniquely your own.” – Bruce Lee Throughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells,...
