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April Baley 24 Aug 2013 | 05:47 pm

I believe “goals” are made to be achieved, and stereotypes are made to be broken. Each takes drive, determination, and inner strength…the rest will come. Education University of Massachusetts at Dar...

Brandon Poole 24 Aug 2013 | 05:46 pm

U.S. Army Veteran with a passion for health and fitness. I believe in helping people overcome obstacles to achieve their goals, no matter how big or small. Education Certification International ...

Ammar Dyson 24 Aug 2013 | 05:46 pm

Where one puts his money reveals the priorities of his heart. Don’t allow where you are be an excuse not to grow. Your thoughts evoke feelings, and feelings evoke action. Don’t make a habit out of cho...

Clarence Stokes Jr. 24 Aug 2013 | 05:45 pm

No need for some witty statement for Socrates said it best: “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and...

FB – Rappahannock Swim Challenge 29 Jul 2013 | 08:35 pm

Are you ready for a challenge??  15 mile swim challenge begins August 1st.  $10 per registration.  Contact the front desk at Fredericksburg (540) 898-6111 for more details and registration.

MV – Baby Sitter’s Training & Pediatric First Aid/CPR 29 Jul 2013 | 08:26 pm

Mechanicsville is hosting an American Red Cross Baby Sitter’s Training & Pediatric First Aid/CPR course on August 17th & 18th from 9:00 AM – 4:00 PM. Please contact the front desk at Mechanicsville (8...

CONTEST: Show Us Where You AmFam! 25 Jul 2013 | 12:25 am

Photo contest alert: Show us where you AmFam! Submit your photos wearing your AFF t-shirt, sticker, water bottle, backpack, key fab etc. – no photo shopping! Photos can be anything from your family o...

Jennifer Bowers 24 Jul 2013 | 03:38 am

I want to educate, motivate and inspire everyone into changing their lives. Through individualized training and healthy eating, anyone can achieve their weight loss goals. Tomorrow is a new day. Educ...

Karise Baxter 24 Jul 2013 | 02:18 am

Making a lifestyle change is a matter of setting a goal and taking steps toward that goal one day at a time. Each day is new chance to make a change for a healthier you and there is no time like the p...

Brittanie Williams 17 Jul 2013 | 08:02 pm

Don’t confuse your path with your destination. Just because it’s stormy now doesn’t mean you aren’t headed for sunshine. Do what you can with what you have because life is not about what you do, it’s ...

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