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To Brunch or Not to Brunch… 26 Aug 2013 | 02:34 pm
Hi Georgie! Would appreciate your thoughts on this when you have a chance. I love brunch buffets – the opportunity to try a tiny bit of 1000 different things, desserts, hours of peaceful music and be...
Healthy Morning Glory Muffins (Zucchini Carrot Apple Banana Muffins) 19 Aug 2013 | 02:15 pm
One of my coaching clients sent me a recipe for Morning Glory Muffins, asking if it might make a decent breakfast solution when she had to grab something on the run. The recipe had generous amounts of...
I Overate. What can I do? 12 Aug 2013 | 01:15 pm
Georgie! Help. I’d eaten dinner. A large dinner at that, since I was hungry. I was FULL. Then my husband came back with the exact kind of pizza I had told him I wanted to try, and mozzarella sticks. ...
Stovetop Pizza Crust 5 Aug 2013 | 01:28 pm
Hang on, pizza on the STOVETOP? Yep. It’s faster than making in the oven, and as a bonus it doesn’t heat up your whole home in the summer. Keep the oven off, you can make perfectly crisp and chewy piz...
Beets, Beet Juice and Endurance Training 29 Jul 2013 | 01:52 pm
Drinking beet juice is all the rage in some training circles of endurance athletes. Here’s a Q&A session I did recently for a magazine; check it out so you can separate the facts from the hype and see...
Raspberry Lemon Scones (gluten free, paleo) 22 Jul 2013 | 01:06 pm
By popular request, here’s a gluten free scone recipe, with the perfect summer flavors on fresh berries and lemon. It’s like baking up a sunny day. I thought they were delightful. Hope you do too! 1 ...
Cream of Mushroom Soup with Steak (Dairy Free, Paleo) 15 Jul 2013 | 02:39 pm
I’ve fallen in love with cashew cream. This is not a weird grocery item, it’s simply the result of soaking raw cashews in water overnight and blending them. You get a thick, smooth cream that is wonde...
Beef with Peppercorn Sauce 8 Jul 2013 | 01:32 pm
This healthy pressure cooker recipe also works as a slow cooker recipe, just adjust the amount of water as per the notes at the end. 1 teaspoon butter 1 -2 lbs lean beef roast, trimmed of fat and cu...
Dear Body… 4 Jul 2013 | 08:23 am
Today I am feeling quite appreciative of this 5-foot-6-inch space I call home. So instead of posting a recipe, or answering a question, I thought I’d dedicate a post to express my gratitude instead. I...
Chicken with Pepper-Basil Stuffing and Tangy Tomato Sauce 2 Jul 2013 | 01:24 am
Here’s an easy, healthy chicken recipe that you can pull together with stuff you may already have in our kitchen. Enjoy! I have no shame in confessing I use canned tomatoes and dried herbs. Perhaps I...
