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Re-Introducing Myself: At Goal 27 Aug 2013 | 03:20 pm
After years and years of stops and starts, I finally got serious on Christmas Day 2011 and lost my final 120 pounds, for a total of 210. My highest weight was 325, and I'm now 115. Just wanted to say ...
Los escalones en PPP 27 Aug 2013 | 10:00 am
Hola Estoy un poco (o un mucho) perdida, ya estoy en PPP y termino mi semana de vegetales, no encuentro la información de los escalones para ir añadiendo alimentos, yo los había visto aqui en el foro ...
September DANDR Quote A Thon...... just finger and brain exercise :) 26 Aug 2013 | 09:18 pm
SEPTEMBER DANDR QUOTE-A-THON CHALLENGE THE CHALLENGE RETURNS! And if you're returning to challenge, WELCOME BACK! There's a rule change so PLEASE READ.............................. Your signature ...
COMIENDO MAS GRASA Y PROTEINA QUE LA RECOMENDADA ....TE ESTANCAS... no sera x esto??? 26 Aug 2013 | 08:40 pm
Amiguitos, hoy leí esto de un profesional del fisicoculturismo que profesa la dieta cetogénica: "Técnicamente puedes estar en cetosis y no perder peso, ya que si comes mucha cantidad de grasa, tu cuer...
Empezando dieta 26 Aug 2013 | 08:40 pm
Hoy es mi primer dia de dieta, tengo cincuenta anos y mido 1.50 mts. Peso: 92.35 Kgs. Medidas Busto: 121 Cms Cintura: 113 Cms. Cadera: 127 Cms. Contorno de pierna: 68 1/2 Cms. More...
Iniciando Dieta 26 Aug 2013 | 08:40 pm
Hola a todos, estoy iniciando mi dieta hoy. Desayuné dos salchichas italianas con 1 Carb cada una y dos huevos. Para el almuerzo planeo comer dos piezas de pollo frito con ensalada verde; con aderezo ...
S T R E T C H Those Bands..... September Resistance Band Challenge 26 Aug 2013 | 08:13 pm
The rules have change a bit to accommodate more Challengers. Only 3 days per week are required, at a minimum of 2 minutes each day and only 2 Forgiveness Tokens will be allowed per Challenger. Using ...
Food is my drug. How do I overcome that? 26 Aug 2013 | 08:01 pm
I’ve been sitting here trying to understand why I am struggling so with this way of eating. I understand the concept. I like the food. I love how much energy I have and how good I feel when eating on ...
#89 6WEC, Week 6, Day2, Monday, August 26 26 Aug 2013 | 05:16 pm
Core training and physical therapy
[Atkins Recipes] Hungarian Casino Egg Salad 26 Aug 2013 | 05:04 pm
Different twist on an Induction Friendly recipe from The Splendid Table Radio program that may appeal to mayo-haters. Hungarian Casino Egg Salad | The Splendid Table
