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Even Our Super Heroes Feel Pressure! 18 May 2013 | 05:22 pm
______________________________ Ellen Shuman is an experienced Coach who specializes in helping people overcome emotional eating, compulsive eating, binge eating disorder, and food addiction. She is ...
To Stop Binge Eating; Here’s What I Did Today 11 May 2013 | 07:55 pm
I woke up very early this morning and immediately knew today I was at risk for binge eating. I was feeling that antsy, anxious, “it’s just a matter of time before I give in and eat” feeling. It’s a fe...
Dieting and Craving Food? Looks and Feels Like This? 6 May 2013 | 02:23 pm
The post Dieting and Craving Food? Looks and Feels Like This? appeared first on A Weigh Out .
Recovering Emotional Eater and So Confused About What to Eat! 28 Apr 2013 | 05:00 pm
Just when I thought I had a personal “eating style” that’s healthy, mindful, and helps reduce my vulnerability to emotional eating, more studies hit the news suggesting the foods I enjoy…even the mult...
Asking Too Much of Your Food? 25 Apr 2013 | 10:27 pm
The post Asking Too Much of Your Food? appeared first on A Weigh Out .
Rita Heikenfeld; Benefits of Cilantro and Coriander 18 Apr 2013 | 07:11 pm
CILANTRO/CORIANDER Coriandrum sativum Family: Apiaceae (or Umbelliferae), commonly known as carrot or parsley family Leaves are called cilantro and the seed is called coriander. They can’t be used int...
Do You Eat these Top 10 Foods Touted to Lower Cholesterol? 12 Apr 2013 | 09:54 pm
My relationship with food has been a complicated one, to say the least. With all the struggles I have had in the past with using foods to stuff feelings, I just love it when I read the latest list of ...
Anger, Overreaction, and Exercise? 6 Apr 2013 | 03:07 pm
Last night, I was telling my friend Heather that I’d had one of those weeks where the littlest things ticked me off. For example, On Wednesday I spent way too much of my time writing a long vitriolic ...
Chocolate Easter Bunnies; Expectations Too High! 31 Mar 2013 | 03:49 pm
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eati...
Ah, The Illusion of Weight Loss 29 Mar 2013 | 09:06 pm
______________________________ Ellen Shuman is a Life Coach who specializes in empowering people who are working on emotional and binge eating recovery. She is the founder of A Weigh Out & Acoria Eati...
