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Pasta with pine nuts, broccoli, sardines & fennel 21 Jun 2013 | 04:00 am

A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish Read more

Pink melon lollies 20 Jun 2013 | 04:00 am

Ice pops in the literal sense - these little frozen fruit balls are served with popping candy for extra pizzazz Read more

Fish dogs with lemony fennel slaw 19 Jun 2013 | 04:00 am

The humble fish finger sandwich gets a facelift - serve in hot dog buns with a fresh and crunchy coleslaw Read more

Spaghetti with cherry tomato & black olive sauce 18 Jun 2013 | 04:00 am

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil Read more

Lighter fish chowder 17 Jun 2013 | 04:00 am

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche Read more

Dad's beef & mustard pies 16 Jun 2013 | 04:00 am

Individual steak pies with a mustard and cheddar cheese suet pastry, thick gravy and tender meat Read more

Sticky duck with Chinese radishes 15 Jun 2013 | 04:00 am

Make the most of this turnip-like vegetable by stir-frying the green leaves and pickling the veg - serve with rich Asian-spiced meat Read more

Sea bass en papillote 14 Jun 2013 | 04:00 am

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime Read more

Spiced lamb & feta gozleme 13 Jun 2013 | 04:00 am

A savoury Turkish pastry that's actually made with bread. Stuff with lamb, feta, raisins and pine nuts and serve with pomegranate dip Read more

Tomato & tamarind fish curry 12 Jun 2013 | 04:00 am

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours Read more

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