Eat This, Not That: Chipotle 17 Jan 2013 | 05:00 pm

BY TRACY David Zinczenko and Matt Goulding co-authored a series of books called “Eat This, Not That”, which outlines what you should and should not be eating when eating out. Today we cover Chipotle, ...

It Isn’t ‘Goodbye’ — It’s ‘See You Soon!’ 11 Jan 2013 | 06:18 pm

Today was Tracy’s last day at BC4C for awhile. She has taken on a new challenge in her career, which will take her out west to Salt Lake City, Utah for the next 18 months. But don’t worry… She will be...

Midweek Inspiration 9 Jan 2013 | 05:29 pm

Introducing BeltLine Bike Shop 8 Jan 2013 | 05:37 pm

This quarter, we are happy to support BeltLine Bike Shop. BeltLine Bike Shop exists to teach kids the value of hard work, goal setting and respect by rewarding community service with something tangibl...

New Years’ Resolutions How-to 20 Dec 2012 | 07:36 pm

A new year gives us all the opportunity to make changes in our lives. However, so often January 1 comes, and we are no better off than we were last year (with little to no resolve to make things bette...

Emotional Eating: How Holiday Stress Trigger Problems 18 Dec 2012 | 05:00 pm

Stressed about the holidays? If you’re an emotional eater, those triggers may be one more thing you’re stuck stressing over. While the holidays typically come with a great deal of celebration and joy,...

Hot Gifts! for Runners 17 Dec 2012 | 05:00 pm

Still completing your wish list? Check out these inexpensive gift ideas — for you… or the runners in your life! RUNNING BUDDY DOG BANDANA $18, etsy.com BOY & GIRL RUNNER CHRISTMAS ORNAMENTS $17, fun-c...

Gatorade Ingredient Gets a Look 14 Dec 2012 | 05:45 pm

Sarah Kavanagh and her little brother were looking forward to the bottles of Gatorade they had put in the refrigerator after playing outdoors one hot, humid afternoon last month in Hattiesburg, Miss.B...

Happy Hanukkah! 3 Healthy Oils 11 Dec 2012 | 05:36 pm

Honor the miraculous oil in a different way: by identifying and celebrating some of the most healthful and nutritious edible oils in the world. Use these to dress your salads, sauté your vegetables an...

In Season! 5 December Superfoods 7 Dec 2012 | 05:00 pm

1– Mushrooms Why we love them: Mushrooms provide a burst of flavor without adding many calories. A number of varieties have antiviral, immunity-bosting and anti-inflammatory properities, WebMD reporte...