Benbruno - benbruno.com - Ben Bruno
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Fun Workout Challenge 16 Aug 2013 | 03:33 am
A lot of people—myself included—like to hear ideas for different workouts to try. Here’s a fun challenge involving chin-ups and pushups that I’ve been doing for a few weeks on the last workout of the...
Hamstring Hell: Sliding Leg Curls 14 Aug 2013 | 02:30 am
I had a new article published today on T-Nation called Hamstring Hell: Sliding Leg Curls. If you couldn’t guess, it’s about sliding leg curls and ways to progress them to challenge even the strongest...
Knee-Friendly Quad Finishers 8 Aug 2013 | 02:30 am
I had a new article published on T-Nation today sharing six knee-friendly ways to blast your quads that can be done either as finishers after your heavier work or as knee-friendly replacements for tho...
Impressive Display of Single Leg Strength 2 Aug 2013 | 01:16 am
Today’s post is going to be short, but I just wanted to share some very impressive displays of single leg strength from my friend Kevin Anderson. Last week he did rear foot elevated split squats with...
Complexes Made Simple 31 Jul 2013 | 03:52 pm
I had a new article go up on T-Nation yesterday that discusses 10 principles for designing complexes and shares four great sample complexes for you to try. I think/hope you’re like it. You can read ...
Good Reads (and Videos) For the Week: 7/14/2013 14 Jul 2013 | 04:01 pm
I just looked at the calendar and noticed that July is half over already. Does anyone else feel like the summer just started? I guess time flies when you’re having fun. Or when you’re working all the...
Skater Squats with a Twist 11 Jul 2013 | 04:43 pm
Wow, two blog posts in two days. I think that’s a record for me the past six months or so. Can a brotha get a “Yeah Buddy!”? YEAH BUDDY! Today’s post is going to be short, but I wanted to share a l...
Understanding Training Bias 11 Jul 2013 | 01:31 am
I had a new article go up on T-Nation today sharing five training tips, which you can read HERE. I want to cut-and-paste an excerpt from the article about understanding training bias when you read fi...
Good Reads (and Videos) for the Week: 7/5/2013 5 Jul 2013 | 05:15 pm
It’s been a few weeks since I’ve put a Good Reads compilation together, or even blogged for that matter. The summer is my busiest time of year, so I probably won’t be blogging nearly as often as norm...
Good Reads for the Week: 6/21/2013 22 Jun 2013 | 04:08 am
It’s been three weeks since my last Good Reads, so I’m overdue. I typically put these posts together on the weekends, and I’ve been out of town the past couple weekends, so I haven’t had the time. Thi...
