Bjjeasteurope - bjjeasteurope.com
General Information:
Latest News:
Untitled 22 Sep 2012 | 04:59 pm
Hallo there. Bjj Eastern Europe has moved to its new site. at www.bjjee.com please go there and enjoy our site. Thank you Marcus and Gile
Keep Your Strength Program For Jiu-Jitsu Simple: 4 Key Strength Exercises for Grapplers 20 Sep 2012 | 08:35 pm
Source Breakingmuscle.com Andrew Read wrote a great piece about the 4 basic strength exercises for grapplers. The most important aspect of the article is this: The only way to improve Jiu-Jitsu perfor...
20 Muscle Building Super Foods 20 Sep 2012 | 07:10 pm
To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a high...
Roger Gracie Black Belt, Nicholas Brooks On His Academy Mill Hill BJJ, The Growth Of BJJ In The UK, And His Academy in Slovakia 19 Sep 2012 | 03:08 pm
1.Hi Nich, can you please introduce yourself to the BJJ community of Eastern Europe Nicholas Brooks, London UK, Black Belt, Roger Gracie Academy, Mill Hill BJJ (my academy) Europeans 4X, World Master...
Exclusive: Rickson Gracie "Invisible Jiu-Jitsu" Seminar in Holland, Nov. 3 & 4 19 Sep 2012 | 02:11 pm
The legendary Rickson Gracie is coming back to Europe. His last seminar here was in 1995 in Paris. Don't miss this exclusive chance to learn "Invisible Jiu-Jitsu" techniques (small details which make ...
Michele Nicolini: "Girls Are More Technical Than Guys Because We Can't Rely On Strength." 17 Sep 2012 | 08:04 pm
Michelle Nicolini is a 6x jiu jitsu world champion, European open weight champion and World Pro Cup Champion, Michelle Nicolini is also a black belt under ADCC 2007 absolute champion Robert Drysdale a...
The 8 Most Overrated Supplements 14 Sep 2012 | 06:32 pm
These are the overrated supplments. Be sure to also have a look at our list of best supplments and viatmins for BJJ: http://www.bjjeasteurope.com/2012/03/what-are-best-supplements-vitamins-for.html S...
Andre Galvao on Metamoris Pro: "These rules are fine for someone who wants to drag out a draw." 14 Sep 2012 | 03:11 am
Andre Galvao has a counter to Ryron Gracie's interview. You can see that Andre Galvao is taking the Metamoris Pro challenge very seriously. We also get the impression that he feels that the rules are ...
Ryron Gracie on Metamoris Pro: "Fighting without points is a way of showing the Jiu-Jitsu I believe in" 13 Sep 2012 | 08:02 pm
Gracie Mag just did a great interview with Ryron Gracie where he talks about what he plans against Andre Galvao in his fight in Metamoris Pro. Here were the best parts of the interview: Source: Gracie...
Austria's BJJ Master Orlando Neto: "My Biggest Victory Is Watching My Students Improve." 13 Sep 2012 | 07:46 pm
1.Hi Orlando, please introduce yourself to the BJJ community of Eastern Europe? I´m Orlando Machado Neto (O.NetoBJJ), from Rio de Janeiro, Brazil, and I live in Vienna , Austria where I teach at City...
