Staying Fit While Traveling 11 May 2013 | 11:09 pm

Staying fit and eating healthy not only help you live longer, but they also make you feel great today and give you better performance in all areas of life. Those who value their fitness know how impo....

Untitled 19 May 2012 | 08:39 am

Changing Attitudes Regarding Exercise For Patients Undergoing Cancer Treatment by David Hass Doctors have often recommended that patients undergoing treatment for cancer minimize their physical acti...

Training Seasons 28 Dec 2011 | 04:25 am

Just like you go through different seasons in life you go through different seasons in training as well. Goals will typically dictate how you are currently training but sometimes circumstances outside...

Training Seasons 28 Dec 2011 | 04:25 am

Just like you go through different seasons in life you go through different seasons in training as well. Goals will typically dictate how you are currently training but sometimes circumstances outside...

Strength Training for Cancer Patients 22 Nov 2011 | 12:28 pm

Strength Training for Cancer Patients by Liz Davies Cancer patients suffer from many side effects from their treatment. Physical side effects include nausea, vomiting, fatigue, anemia, muscle and bon...

Why Lift Kettlebells? 15 Oct 2011 | 05:06 am

Seriously, that's a good enough reason for me, but for those people who are looking for practical reasons to lift kettlebells, here's a few off of the top of my head: Kettlebells develop all around f...

Art & Strength Grand Opening 15 Oct 2011 | 04:34 am

Announcing the Grand Opening of Art & Strength - Where Strength is an Art Form Where: 4115 Wholesale Club dr, Baltimore, MD, 21236. When: Saturday, October 15 from 12-4pm What: Amazing performances, ...

Coming Soon... 6 Sep 2011 | 02:07 pm

Got Motivation? 21 Jun 2011 | 07:52 am

Kyle Maynard, author of the book, “No Excuses” competes in the 2010 Crossfit Games. Kyle was born with a congenital amputation that affected both his arms and legs. To read more about Kyle’s incredibl...

York Barbell Strength Festival 9 May 2011 | 02:33 pm

On May 21, 2011 there will be a Strength Festival at York Barbell Museum and USA Weightlifting Hall of Fame in York, PA. There is a full schedule with the main events being a Kettlebells for Warriors ...