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Do you know that men need to eat more fruits and vegetables than women? 24 Mar 2008 | 12:21 pm
The National 5 A Day program is encouraging men, who have greater health risks than women for some diseases, to shoot for nine servings of fruits and vegetables each day and women to aim for seven ser...
5 ways to create healthy recipes 9 Mar 2008 | 02:44 am
Techniques to make your recipes — including your time-honored family favorites — healthier. 1. Change the method of preparationHealthy cooking techniques — such as braising, broiling, grilling and st...
Healthy Hotpot 20 Dec 2007 | 04:39 pm
Stay safe while enjoying good food Hotpot dining, the popular pastime of eating meals such as seafood or meat soup from a shared pot, is a fun way of socialising. But the Hong Kong Department of Heal...
Fact 3 Dec 2007 | 03:43 pm
People who say they cut carbs eat about 128g of carbs daily. Many low-carb diets suggest 20 to 50g total carbs. source; NPD Group Women are more likely than men to eat food that has fallen on the flo...
Food And Family 29 Oct 2007 | 03:30 pm
Want your child to eat well? Set a good example.. If you'd like your kids to eat healthy, start with your own diet. The more fruit and vegetables Mum and Dad eat, the more Junior is likely to consume...
Colour Your Diet 26 Sep 2007 | 03:53 pm
Eating a colourful diet with green, red, blue, white and yellow fruits and vegetables is healthy and can lower the risk of some cancers. But not all foods pack the same punch. Yellow/Orange Health be...
HOW KILOJOULES AND FAT SNEAK UP 14 Aug 2007 | 12:43 am
You ORDER.. your favourite meal at your local restaurant, but do you really know what you're eating? Diners dramatically underestimate kilojoules and fat in many popular dishes. But when given the n...
Shake Your Salt Habit 3 Jul 2007 | 02:57 pm
Even if you rarely season your food with it, you're probably still consuming too much salt, people at the Institute of Medicine (IOM), the group that recommends nutrient intake levels. Thanks to proc...
Beware the Online Quack 20 Jun 2007 | 12:17 pm
Beware; Make intelligent Internet health decisions Here are some of the warning signs to watch out for; Sweeping claims that most diseases are caused by diet or can be cured with vitamin and minera...
Eat Away at PMT 15 Jun 2007 | 04:03 pm
No one really knows what causes premenstrual tension, but changes in lifestyle - more exercise, sleep and a healthy diet - have been known to ease the symptoms. Here are some potential dietary saviour...
