So Long, and Thanks For All the Salmon 11 Apr 2013 | 11:14 pm

After much soul searching and internal debate, I've decided to discontinue my blog. I want to thank you who came here whenever I posted something new, and those who took the time to comment. It was ( ...

Your Body Has to Follow Where Your Brain Goes! 11 Apr 2013 | 07:10 pm

Clean Eating In The News: Another Study Links Processed Meats To Early Death Rates 10 Apr 2013 | 05:30 pm

The study, published in the European journal BMC Medicine, comes on the heels of a 2012 Harvard University study that found people who ate just 1.5 ounces of red meat daily were more likely to die ear...

Melt Organic Spreads 8 Apr 2013 | 05:27 pm

 The next time you are at Wegman's, look for Melt Organic Spread. It's a new butter alternative for those seeking something a little lower calorie and fat than butter ( Butter is Clean, but it is rela...

Closing Thought For a Sunday Night 8 Apr 2013 | 05:53 am

Friday Funny - Batman Sets Robin Straight 5 Apr 2013 | 09:39 am

You tell him, Batman. We aren't dieting!!!

Salute the Rank - Not the Man 4 Apr 2013 | 11:22 pm

Normal 0 false false false EN-US X-NONE X-NONE Something has been bothering me for quite some time, but I've not said anything about it. I've let it pass. My disturbance has been quietly brewi...

Are You Nuts About Nuts? You Should Be! 3 Apr 2013 | 01:40 pm

H.A.L.T. 1 Apr 2013 | 05:22 pm

Are you Hungry? Or are you Angry, Lonely, or Tired? Try to pinpoint what’s sending you to the fridge. Is it a physical hunger or is it just boredom? If it’s hunger, by all means, eat up! But be aware ...

A 2a Thought For A Pivotal Friday Here in Maryland 29 Mar 2013 | 07:10 pm

Please keep Maryland in your thoughts today, as our leaders gather today at 12 pm EST to vote on the Governor's abhorrent gun control bill.