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Fruit Basket Upset! 23 Dec 2011 | 11:08 am
Fruit, let’s move beyond the fructose controversy and call it delicious. It may not be the perfect choice for everyone and should NEVER replace vegetables, but enjoying some fruit every once and awhi...
Are you "Well Fed"?? 19 Dec 2011 | 12:47 pm
There's a new kid on the Paleo Cookbook block and you're definitely going to want to make this one your friend! The latest and greatest debut will help make sure you are "Well Fed" into the New Year....
Make it Delicious - "Make It Paleo"! 22 Oct 2011 | 06:57 am
I have been happily cooking and eating absolutely terrific food using recipes from my Paleo Comfort Foods and Everyday Paleo cookbooks. Honestly, I didn't really think it could get any better. I mea...
Need Some Paleo Comfort? 11 Sep 2011 | 08:29 am
This week I got a gift in the mail and it's the best gift I've gotten in quite a while. When the mail guy said he had a package for me I hugged him because I knew what it was. I was WAITING for this...
The Ancestral Health Symposium - It was AWESOME! 11 Aug 2011 | 04:04 am
Last weekend I was fortunate enough to have attended the first annual Ancestral Health Symposium in Los Angeles. It was an absolutely surreal experience with a spectacular line-up of "Paleo celebriti...
The Latest and Greatest... 1 Aug 2011 | 08:19 am
Okay, so you're probably thinking I seriously disappeared. Well, unfortunately you're not that lucky and I'm back. The reason there haven't been a lot of blog posts lately has to do with the fact th...
Gluten Intolerance, Celiac Disease, and The "Whole" Grain Story... 11 Jul 2011 | 12:28 am
What's the deal with all the gluten/grain talk? Many people have come to the realization that gluten and/or grains make them feel 'less than optimal' if not completely miserable. But think back five...
Hello??? Anyone Out There??? 2 Jul 2011 | 09:54 am
It's been a while since I've posted here. So, I thought I probably owed the one person I know that actually reads my blog, (thanks mom), an explanation. It's not that I haven't been blogging. I jus...
A Mayo Jar & Two NorCal Margaritas... 18 Jun 2011 | 06:22 am
So, what's important in life? What is your first priority? Is it your training, job, friends, diet, family, spirituality, car, money, weight...??? What is most of your time spent thinking about or ...
What the Fruc(tose)?!? 9 Jun 2011 | 04:49 am
Fructose, simply put - fruit sugar. We've all heard about it; good (few and far between), bad (most common), and otherwise (the controversy). The most common 'bad guy' is not just plain old fructose...
