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Experimenting or Avoiding Feeling: Journal Notes #112 29 May 2013 | 08:08 am
Notes from my May 2013 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa zhan zhuang. (My current reflections are added in italics.) * Question:...
Too Tense for the Next Level: Journal Notes #111 13 May 2013 | 04:55 pm
Notes from my April 2013 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa zhan zhuang. (My current reflections are added in italics.) * Once ag...
Feeling in My Eyes: Journal Notes #110 27 Apr 2013 | 09:29 am
Notes from my March 2013 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa zhan zhuang. (My current reflections are added in italics.) There are ...
Internal Martial Arts Lineages and Psychosomatic Genealogy 18 Apr 2013 | 01:39 am
Internal martial art lineages are much more than styles, names and photos on a family tree. Although many people engage in polarized debates about these elements of lineages, this level of discourse c...
Submitting to the Experience: Journal Notes #109 13 Apr 2013 | 08:38 pm
Notes from my December 2012 and January 2013 Zhan Zhuang Training Journal. I train with The School of Cultivation and Practice which practices Wujifa zhan zhuang. (My current reflections are added in ...
Levels of Feeling for Internal Martial Arts 6 Apr 2013 | 09:34 pm
A typical mistake in internal martial arts training is not realizing that there are many "levels" of feeling beyond which one is currently able to feel. The transition from one level to another can ra...
Relaxing the Pelvic Floor for Tai Chi and Zhan Zhuang 26 Mar 2013 | 06:09 pm
This article, originally posted in February 2011, has been removed by me (the author) because the content is now included in my new e-book, Secrets of the Pelvis for Martial Arts: A Practical Guide fo...
Secrets of the Pelvis for Martial Arts - New Book 26 Mar 2013 | 06:08 pm
My first e-book is now available at Amazon.com. "Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life". Here's the description o...
Rounding the Crotch (圆裆) for Tai Chi and Zhan Zhuang 26 Mar 2013 | 06:08 pm
This article, originally posted February 2011, has been removed by me (the author) because the content is now included in my new e-book, Secrets of the Pelvis for Martial Arts: A Practical Guide for I...
Internal Martial Arts as a Foreign Language 20 Dec 2012 | 09:05 am
Learning the internal strength component of the internal martial arts is like a native speaker of English learning a foreign language like Chinese. Insofar as Chinese is linguistically different from ...
