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High-Protein Crepes? Yes, Please! 2 Apr 2011 | 03:45 am

We recently went on a trip and returned home to an almost-empty refrigerator. Half of what was there did not even resemble it's original form. I didn't have time to get to the store and needed to scra...

Good-bye Winter Weight! 23 Feb 2011 | 08:49 am

Well, we've had our week-long winter here in Houston and spring is on its way. I started looking at swimsuits on-line and the panic set in. Yes, I need to lose weight. Being a dietitian, I do know how...

Strawberry Fields 29 Apr 2009 | 01:19 pm

We had family in town recently and had a great time.  One of the fun things we did together was go to a local farmer's market and pick strawberries in their fields.  We ended up bringing 6 pounds of s...

Picky, Picky! 24 Apr 2009 | 10:07 am

In my pediatric nutrition practice, the most frequently asked question I hear is, "How can I get my child to eat different or new foods?"  Picky children can be quite a challenge and moms often become...

Ode to Frozen Vegetables 15 Apr 2009 | 09:09 am

Dear Frozen Vegetables, Thank you for being here in my freezer.  I love the way you patiently wait to be consumed. Thank you for staying so fresh and delicious, even after several months of frozen mo...

Welcome! 11 Apr 2009 | 09:01 am

Welcome to my new blog.  I've been thinking about doing this for a long time and am finally starting!  I completed my training and coursework to become a Registered Dietitian several years ago. Since ...

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