Blogspot - ronmichel.blogspot.com - Ron is getting healthy
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Flu bug hits 11 May 2013 | 01:50 pm
Well My food choices have been excellent for the past two days, as I have not eaten much do to a flu bug! I am feeling much better today, however their is a flu symptom that is still hanging on so I s...
Part 2 7 May 2013 | 11:34 am
I am now back on blood thinners, which causes me to have a GI bleed a few years back, so a closer eye will be kept on that. So where does my problem lie now? It's with my food choices and the amount o...
I love my food - heart cath 7 May 2013 | 03:53 am
I will post this in 2 parts, this is part one. I love my food. After many many months (way to long) away from Blog land, I come back weighing in at 190 pounds and still 15-20 pounds overweight. Althou...
Hello again 5 May 2013 | 04:42 pm
Retirement.... After 9 months of retiring from my state job, working my but off at a stable for 6 months, I have now decided to relax a bit and enjoy this retirement. But it is not an easy task for me...
Another notch 7 Nov 2012 | 11:57 am
I just had to tighten the old belt another notch. I recently started wearing a fitbit one to see how much walking I do at the stable. I average 24,000-26,000 steps and it says I walk 10-11 miles per d...
A new notch on the belt 11 Oct 2012 | 03:46 am
Since I have been working at the stable and I am on my feet all the time, I have noticed that my jeans are not tight anymore and I am now using a new notch on my belt. I have not stepped on a scale no...
Where is Ron 3 Oct 2012 | 03:13 am
Just a quick note to let you know I am still alive. Since I retired from my state job, I started working at a stable. Working more hours now then I was before, but I totally enjoy it. Getting so much ...
I am still alive 3 Aug 2012 | 03:22 pm
Just a quick update to let you all know I am still alive. I have still been struggling to live a healthy lifestyle, still carrying an extra 20 pounds around my waist, but still trying to do something ...
Monday and today 15 Feb 2012 | 08:58 am
I completed another 30 minutes of keeping my heart rate around 145 on the treadmill doing an uphill walk on Sunday, and this morning I completed a 30 minute walk/jog on the treadmill. Eating has been ...
On that treadmill 12 Feb 2012 | 10:51 pm
Wow, I actually got on that treadmill this morning. I completed a 40 minute uphill walk and kept my heart rate around 145 for 30 minutes of the walk... Can I keep this up ?????
