Blogspot - sageolylifting.blogspot.com - Strive to be fergilicious
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In case you missed it via facebook, twitter or 5 oclock news 25 Sep 2011 | 04:50 pm
10 things to do to improve your clean and jerk.. from start to finish #1: Discontinue your day job at the strip club…you’re better than that. (Shoulders, hips, and bar move up together off the ground...
I've been stranded 7 Sep 2011 | 03:52 pm
I've been stranded in the middle of the desert with no food, water, or internet. Of course that's not true, but because I haven't updated my blog in forever, that's the story I'm going with. Let's t...
BORRRINGGGGG 30 Aug 2011 | 09:27 am
I've decided to limit my blog posts. Updating every day get's boring and monotonous! So, I think I'll fill you in on what's going on with my "iron pumping sessions" in the next couple days. Until the...
Burgeners and our smelly farts (applies to boys only) 26 Aug 2011 | 02:59 pm
Confessions: #1: I have been POUNDING the whipped coconut milk. The reason I'm confessing is because it's high in fat and calories and won't make me skinny, but I don't care. #2: I took an unschedul...
Day 278.. oh wait, never mind, it's only day 2 24 Aug 2011 | 08:50 am
Well, the good news is that I squatted today and although the odds were not in my favor, I didn't die (it has nothing to do with the fact that I stayed EXTREMELY light). Life is good. Workout: Box S...
Day 1 in the bank, yo! 23 Aug 2011 | 08:47 am
Yes, this is me not finishing my pull.. Day one is complete, and despite my previous concern, I did NOT forget how to snatch. Workout: 3 Position Snatches 65%x3x5 Snatch Pulls: 90%x3x2 Snatch Dea...
Day 0. 22 Aug 2011 | 04:40 pm
LADY GAGA Tomorrow I begin my "get strong enough to where I can snatch over my body weight again and get jacked enough to where people no longer secretly wonder how the barbell hasn't snapped my legs...
Everything you didn't want to know 21 Aug 2011 | 02:43 pm
Let us start off today's blog post with a background story and a little self pity party... because I like to throw those every once in a while (and by 'every once in a while', I mean at LEAST once a w...
Hang with me fellow Bloggers! 13 Aug 2011 | 06:28 am
As some of you know, I recently got engaged and my fiance is leaving for Italy on Monday! He'll be gone for four months before returning in December for our wedding. To those of you who have asked, ye...
Part of my Crossfit Journey 7 Jul 2011 | 05:05 am
Crossfit is a funny thing. It makes me feel like I’d rather jump into shark infested waters then finish this workout. And then in a matter of seconds, I’m contemplating punching those sharks in the fa...
