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WORLD VEGAN DAY 2 Nov 2011 | 06:14 am
Today, the 1.11.11, is World Vegan Day and is the first day of World Vegan Awareness Month 2011. Worldwide many events have been planned over the coming month and whether you are interested in taking...
Getting Greens With Kale 2 Nov 2011 | 06:13 am
Kale is the same cruciferous vegetable family as cabbage, cauliflower and broccoli. It is thought to have originated in Asia and was brought to Europe around 600 B.C. There are three main types of ka...
Happy St Patrick's Day 17 Mar 2011 | 10:09 am
Just a quick note to wish all my Irish visitors a happy St Patrick's Day. If you haven't decided what food to serve here are a few useful, last minute, links with recipes: 1)Erin Go Bragh and That's ...
Seaweed for Iodine 5 Mar 2011 | 03:00 am
We require iodine to remain healthy. Vegans do not eat eggs, fish or cheese which contain iodine, therefore we need to look for foods that do. Iodized salt contains iodine, but many of us have cut dow...
Bay Leaves for Valentine's Day 6 Feb 2011 | 02:12 am
Available from McFadden Farms Valentine's Day is around the corner and thinking of it brings an old, old tradition to mind. The night before Valentine's Day, young women in Europe and Britain, placed...
Convenient Couscous 8 Dec 2010 | 02:41 am
For hundreds of years couscous has been a staple grain dish in the Mediterranean countries. Basic couscous is made by rolling and shaping moistened semolina. The end result is tiny round pellets. In...
World Vegan Day 2010 1 Nov 2010 | 11:41 pm
The 1st of November is World Vegan Day and is the first day of the World Vegan Awareness Month. World Vegan Day was established in 1994 by Louise Wallis of The Vegan Society U.K., to mark the 50th ann...
Thrifty Black Beans 29 Sep 2010 | 10:40 pm
Black beans, also known as turtle beans, are generally available both dried and canned. Like most common beans they are said to have originated in South America and Central America, becoming a main pa...
Broccoli a Super Veg 10 Sep 2010 | 08:38 am
Broccoli (Brassica oleracea italica) has been cultivated for over 2000 years. It is said to have been developed from the cabbage by the ancient Etruscans of the Eastern Mediterranean region. Broccoli ...
Wonderful Watermelon 14 Aug 2010 | 06:29 am
I don't know anyone who doesn't enjoy eating watermelon on a hot, Summer day. Apart from being a wonderful thirst quencher it has a cooling effect on the body. Watermelons are part of the same family ...
