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Best Workout Routine To Gain Muscle 27 Aug 2013 | 12:11 pm
Boxers and wrestlers incorporate strength training in their workouts to increase their strength levels while maintaining their body weight. These athletes work hard to maximize their performance and m...
Various Advantages Of Burpees Exercise 27 Aug 2013 | 11:59 am
Burpees are one of the effective body-weight exercise, which is enough to tone your full body. This exercise is quite famous in military, marital arts and sports training. The reason why this exercise...
5 Lower Back Strengthening Exercises 26 Aug 2013 | 11:55 am
Training the muscles of your lower back through exercises is very important to strengthen your lower back. Lower back strengthening exercises are vital for maintaining flexibility, mobility and supple...
Six Broken Wrist Exercises 26 Aug 2013 | 11:36 am
Your wrist bones can be broken if you have met with an accident or faced injuries. The rupture of the wrist does not cure effortlessly. You have to rush to the doctor for consultation so that he can c...
Four Weight Lifting Workout Plans 23 Aug 2013 | 11:48 am
Those who elevate weight lifting equipment are tagged as weightlifters. If you are keen enough to practice specialism you have to take the help of gym instructor who will guide you to perform it right...
Best Pre/Post Workout Methods To Prevent Injury 22 Aug 2013 | 09:06 am
Weight training is a very challenging sport in which pushing, pulling and straining against high weight iron, by using your strength is stimulating but can also be dangerous. If you get injured during...
6 Best Physical Training Exercises 19 Aug 2013 | 10:26 am
To engage in physical activities is to enhance physical fitness and overall health. Physical training is quite beneficial and it helps in straightening muscles and losing weight. It has proven in many...
Best Full Body Workout Routine 19 Aug 2013 | 10:10 am
A full body workout routine is ideal if you want to attain high fitness levels. Whether you are an athlete or a fitness enthusiast, it is important to have a full body workout routine which will equip...
Carb Cycling For Fat Loss 19 Aug 2013 | 09:52 am
Carbohydrates are mostly avoided by people who wants to lose body fat. Even bodybuilders and athletes tend to cut the carbs when it comes to building muscle. But is it all the truth we know about carb...
4 Finest Home Exercise Routine 19 Aug 2013 | 09:34 am
If you are not willing to hit the gym on a regular basis or you’ve to travel a lot because of which you’ve to keep away from gym exercises, you still have an opportunity to stay athletic. If you make ...
