5x 3 Bench program, opinions. 26 Aug 2013 | 02:27 pm

As title suggests, lost my notebook [cry] Going to start logging here.. Program= http://muscleandbrawn.com/5x3-bench-...rkout-routine/ Stats= As of this morning ... 100kg Goals= Lifts up Weigh...

New Diet as Keto sucks and isn't working for me 22 Aug 2013 | 03:47 pm

Hey all, some of you will know from my previous threads that i am currently doing a keto diet. Well it just isnt working out, its making me feel weak as hell and the scales have not moved in 4 weeks e...

New Diet as Keto sucks and isn't working for me 22 Aug 2013 | 03:47 pm

Hey all, some of you will know from my previous threads that i am currently doing a keto diet. Well it just isnt working out, its making me feel weak as hell and the scales have not moved in 4 weeks e...

Regaining old strength. 22 Aug 2013 | 01:24 pm

Havent trained for a while due to injury, and was wondering how most regain their old strength in shortest time possible, after a longish lay off. Im trying heavy partials and long paused movements on...

Hello Everyone :) 22 Aug 2013 | 11:40 am

Hello there my name is Bryce, just wanted to join the forums to communicate with other people and ask for tips and advice on healthy eating and working out. Male 17 Adelaide, SA 5 ' 9 90kgs I've...

Generation Iron... 22 Aug 2013 | 07:20 am

Looks like this could be a good doco... http://www.imdb.com/title/tt2205904/?ref_=rvi_tt Attached Thumbnails

Protein Bars.. 22 Aug 2013 | 07:08 am

Finally after trying a lot of recipes found online, I've found one that taste awesome and suites my diet.. They look like turds but taste great.. I've added some oats to mine which is optional but I ...

AFL says Hird suffered side-effects 21 Aug 2013 | 11:06 am

Probably the most fascinating story in Australian sport.. THE AFL says Essendon coach James Hird failed to hear the warning bells when a substance supplied to him by the club's former high performanc...

JAY CUTLER - 24/7 BACK TO MR. OLYMPIA 2013 PART 1 21 Aug 2013 | 10:10 am

Tren ace log :) 21 Aug 2013 | 04:39 am

Ok this sunday I will be starting tren ace. Will be doing injections every other day, rotating between right glute, right quad, left glute, left quad. Bit nervous about doing the quads as ive only in...