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Pull Ups and Chin Ups Exercises, Anatomy 5 May 2012 | 12:16 am
Pull-ups and chin-ups are great exercises to increase overall upper body strength. Although these exercises directly target various back muscles, there are many other upper body muscles involved in pe...
Push Up Workout Benefits and Techniques 28 Apr 2012 | 01:27 am
The push-up is a great exercise to build numerous muscles in your upper body like your chest, arms, shoulders and back. It requires balance and strength to perform efficiently. However, there are vari...
How to Do Bulgarian Split Squat ? Benefits & More 16 Apr 2012 | 08:57 pm
Bulgarian split squat or rear foot elevation squat is a fabulous multi-joint work-out that sculpts your leg muscles and more specifically your butt in the most ideal. It is in fact the best ever exerc...
Front Squats Benefits and Technique 2 Apr 2012 | 07:23 pm
Front squat may be defined as a squat performed by resting a barbell on the front shoulders. The other term for front squat is barbell front squat. Front squat is a variation of the commonplace barbel...
Hack Squat Exercises – How Effective is the Hack Squat? 31 Mar 2012 | 07:31 pm
Hack squat is a squat form that can allow you to progress much in your strength training endeavors. It will build the muscles of your legs in a fabulous way. In the early stages of the exercise, you m...
Squat Thrust Exercise – Instruction & Benefits 31 Mar 2012 | 01:00 am
Squat thrust, differently known as Burpee, is one of the several types of Calisthenic exercises. If you have attended high school gymnastic classes, you are probably familiar with what squat thrust is...
Squats Exercise – How to Do Squats 27 Mar 2012 | 01:54 am
Squats are an exercise which should always be included in one’s exercise regimen. Strength training remains incomplete without squats. Squats may be defined as a set of resistance exercises that aim a...
Lunges – How to do Lunges? 24 Jan 2012 | 01:09 am
With weights and without weights, a simple exercise form called lunges is performed in many different ways. As part of weight training exercise, weights are used in this exercise for strengthening mus...
Jumping Jacks Exercise, Benefits – How to do Jumping Jacks? 12 Jan 2012 | 10:47 pm
Out of the many types of calisthenics exercises, one is the Jumping Jacks exercise. Energetic kind of jumping is involved in this exercise form. Jack Lalanne discovered it and so the exercise is popul...
Crunches – How to do Crunches 6 Jan 2012 | 03:45 am
The area around the abdomen, hip, thighs and waist keeps accumulating fat due to the sedentary lifestyle these days. Fat reduction in this area is not an easy target to achieve. However if certain cal...
